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Zero‑Point Fat‑Bomb Fluff

By deiv3 on July 9, 2024

Zero-Point Fat-Bomb Fluff

Ingredients:

1 cup fat-free Greek yogurt
1 cup unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
Stevia or other zero-calorie sweetener, to taste
Fresh berries or other fruit for serving (optional)

Instructions:

Prepare the Base:
- In a mixing bowl, combine fat-free Greek yogurt and unsweetened almond milk. Mix until smooth and well combined.
Add Seeds and Extracts:
- Stir in chia seeds, flaxseed meal, vanilla extract, and almond extract (if using). These ingredients will add thickness and flavor to the fluff.
Sweeten to Taste:
- Sweeten the mixture with stevia or your preferred zero-calorie sweetener. Start with a small amount and adjust to your desired level of sweetness.
Chill:
- Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight if possible. This allows the chia seeds and flaxseed meal to absorb moisture and thicken the fluff.
Serve:
- Before serving, stir the fluff to ensure it's well mixed and creamy. Divide into serving bowls or glasses.
Garnish:
- Garnish with fresh berries or your favorite fruit, if desired. This adds extra flavor and texture to the dish.

Nutritional Information (per serving, without fruit):

Calories: Approximately 80 kcal
Protein: 7g
Carbohydrates: 7g
Fat: 2g
Fiber: 3g
Sugar: 3g

SmartPoints (WW):

Each serving of the WW Low-Point Zero-Point Fatbomb Fluff is approximately 1 Smart-Point on the WW (Weight Watchers) program.

Tips:

Variations: Customize your fluff by adding different extracts such as coconut or lemon for a variety of flavors. You can also top it with nuts or shredded coconut for added crunch.
Make-Ahead: This fluff can be prepared ahead of time and stored in the refrigerator for up to 3 days. It's a convenient option for quick breakfasts or snacks.
Health Benefits: This recipe is low in calories and packed with protein from the Greek yogurt. Chia seeds and flaxseed meal provide omega-3 fatty acids and fiber, contributing to a balanced diet.
Allergen Information: Ensure all ingredients used are suitable for your dietary needs, especially if you have allergies or sensitivities to dairy or nuts.

Zero-Point Fatbomb Fluff is a satisfying and guilt-free treat that fits into a healthy eating plan. Whether you're looking for a nutritious breakfast option, a post-workout snack, or a light dessert, this fluff delivers on taste and nutrition without compromising your wellness goals.

Adding Blueberries to the Fluff:

If you decide to add 1/2 cup of fresh blueberries to your serving of WW Low-Point Zero-Point Fatbomb Fluff, the total SmartPoints value for that serving remains the same, approximately 1 SmartPoint.

However, if you add a full cup of fresh blueberries to your serving, the total SmartPoints value for that serving will increase to 2 SmartPoints.

Nutritional Benefits:

Vitamins and Minerals: Blueberries are rich in vitamins C and K, as well as manganese.
Antioxidants: They are high in antioxidants, particularly anthocyanins, which contribute to their vibrant color and potential health benefits.
Fiber: Blueberries provide dietary fiber, which supports digestive health and helps maintain a feeling of fullness.

Serving Suggestion:

Garnish each serving of your WW Low-Point Zero-Point Fatbomb Fluff with 1/2 cup of fresh blueberries for added flavor, nutrition, and minimal impact on the SmartPoints value.

Enjoy the delicious combination of creamy fluff and juicy blueberries, knowing you're adding valuable nutrients to your snack or dessert without significantly increasing the SmartPoints value.