Baked Greek Lemon Chicken

By deiv3 on August 24, 2024

Baked Greek Lemon Chicken
Ingredients
8 boneless, skinless chicken thighs
Juice of 2 lemons
¼ cup olive oil
4 cloves garlic, minced
3 teaspoons dijon mustard
3 teaspoons oregano
2 teaspoons thyme
1 teaspoon dill
1 teaspoon paprika
2-3 teaspoons salt
1 teaspoon black pepper

Preparation
Place chicken in a large bowl or ziplock bag.
In a small bowl, mix together all remaining ingredients until well combined.
Pour the marinade over the chicken and cover or seal bag.
Place in fridge to marinate for 2-6 hours.
When ready to bake: Preheat oven to 350 degrees F.
Arrange marinated chicken in a large baking dish and pour marinade over the top.
Bake chicken for 40 minutes or until internal temperature reaches 165-175 degrees F. Broil for the last 2-3 minutes for extra color.

Nutritional Information (per serving, based on 4 servings):

Calories: ~320 kcal
Fat: ~25g
Protein: ~23g
Net Carbs: ~2g

Keto Optimization Tips:

Use Thighs with Skin (Optional):
- For more flavor and fat, you can use skin-on, bone-in chicken thighs. This will increase the fat content, making it more keto-friendly.
Serving Suggestions:
- Pair the chicken with a side of roasted or steamed low-carb vegetables like asparagus, Brussels sprouts, or broccoli.
- Add a side salad with a high-fat dressing like ranch or Caesar for extra fat content.
Marinade Tip:
- If you prefer a stronger flavor, marinate the chicken overnight. The longer marinating time allows the flavors to penetrate the meat more deeply.
Instructions:
Marinate the Chicken:
- Combine lemon juice, olive oil, minced garlic, Dijon mustard, oregano, thyme, dill, paprika, salt, and black pepper in a small bowl. Mix well.
- Pour the marinade over the chicken thighs in a large bowl or ziplock bag, ensuring all the pieces are well coated.
- Seal the bag or cover the bowl, and refrigerate for 2-6 hours, or overnight for stronger flavor.
Bake the Chicken:
- Preheat your oven to 350°F (175°C).
- Arrange the marinated chicken thighs in a large baking dish. Pour any remaining marinade over the top.
- Bake for 40 minutes or until the internal temperature of the chicken reaches 165-175°F (74-80°C). For a crispy finish, broil the chicken for the last 2-3 minutes.
Serve:
- Serve the chicken hot with your favorite keto sides.
Enjoy this delicious, savory chicken dish as part of your keto diet!