Baked Greek Lemon ChickenIngredients8 boneless, skinless chicken thighs Juice of 2 lemons¼ cup olive oil4 cloves garlic, minced3 teaspoons dijon mustard3 teaspoons oregano2 teaspoons thyme1 teaspoon dill1 teaspoon paprika2-3 teaspoons salt1 teasp… | By deiv3 on August 24, 2024 | Baked Greek Lemon Chicken Ingredients 8 boneless, skinless chicken thighs Juice of 2 lemons ¼ cup olive oil 4 cloves garlic, minced 3 teaspoons dijon mustard 3 teaspoons oregano 2 teaspoons thyme 1 teaspoon dill 1 teaspoon paprika 2-3 teaspoons salt 1 teaspoon black pepper Preparation Place chicken in a large bowl or ziplock bag. In a small bowl, mix together all remaining ingredients until well combined. Pour the marinade over the chicken and cover or seal bag. Place in fridge to marinate for 2-6 hours. When ready to bake: Preheat oven to 350 degrees F. Arrange marinated chicken in a large baking dish and pour marinade over the top. Bake chicken for 40 minutes or until internal temperature reaches 165-175 degrees F. Broil for the last 2-3 minutes for extra color. Nutritional Information (per serving, based on 4 servings): - Calories: ~320 kcal
- Fat: ~25g
- Protein: ~23g
- Net Carbs: ~2g
Keto Optimization Tips: - Use Thighs with Skin (Optional):
- For more flavor and fat, you can use skin-on, bone-in chicken thighs. This will increase the fat content, making it more keto-friendly.
- Serving Suggestions:
- Pair the chicken with a side of roasted or steamed low-carb vegetables like asparagus, Brussels sprouts, or broccoli.
- Add a side salad with a high-fat dressing like ranch or Caesar for extra fat content.
- Marinade Tip:
- If you prefer a stronger flavor, marinate the chicken overnight. The longer marinating time allows the flavors to penetrate the meat more deeply.
- Instructions:
- Marinate the Chicken:
- Combine lemon juice, olive oil, minced garlic, Dijon mustard, oregano, thyme, dill, paprika, salt, and black pepper in a small bowl. Mix well.
- Pour the marinade over the chicken thighs in a large bowl or ziplock bag, ensuring all the pieces are well coated.
- Seal the bag or cover the bowl, and refrigerate for 2-6 hours, or overnight for stronger flavor.
- Bake the Chicken:
- Preheat your oven to 350°F (175°C).
- Arrange the marinated chicken thighs in a large baking dish. Pour any remaining marinade over the top.
- Bake for 40 minutes or until the internal temperature of the chicken reaches 165-175°F (74-80°C). For a crispy finish, broil the chicken for the last 2-3 minutes.
- Serve:
- Serve the chicken hot with your favorite keto sides.
- Enjoy this delicious, savory chicken dish as part of your keto diet!
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