Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup grated cheddar cheese
- 1/2 cup low-carb breadcrumbs
- 2 eggs, beaten
- 2 tablespoons grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Preparation
1. Prepare the Broccoli Mixture
- Steam and Chop Broccoli: Steam the broccoli florets until tender, then finely chop them.
- Mix Ingredients: In a large mixing bowl, combine the chopped broccoli, grated cheddar cheese, low-carb breadcrumbs, beaten eggs, grated Parmesan cheese, minced garlic, onion powder, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
2. Form the Patties
- Shape the Patties: Take a small handful of the broccoli mixture and shape it into a patty using your hands. Ensure that the patty holds together well. Repeat with the remaining mixture to form additional patties.
3. Cook the Patties
- Heat the Oil: In a large skillet, heat a small amount of olive oil over medium heat.
- Fry the Patties: Place the patties in the skillet, leaving some space between them. Cook for about 3-4 minutes on each side, or until the patties are golden brown and crispy.
- Drain Excess Oil: Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.
Serving Suggestions
- As an Appetizer: Serve the broccoli cheese patties warm with a dipping sauce like garlic aioli or a spicy mayo.
- As a Side Dish: Pair the patties with a crisp green salad or a bowl of hearty soup.
- As a Vegetarian Main: Use the patties as a burger alternative, served on a bun with your favorite toppings.
Perfect Pairings:
- These patties pair wonderfully with a tangy vinaigrette salad, roasted vegetables, or even a side of mashed potatoes for a more indulgent meal.
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Freezing Instructions
Freezing the Patties:
- Before Cooking: Shape the patties and place them on a baking sheet lined with parchment paper. Freeze until solid, then transfer the patties to a freezer-safe container or bag. Store for up to 3 months.
- After Cooking: Allow the patties to cool completely, then freeze in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe container. Reheat in a skillet or oven before serving.
Nutrition Facts (Per Serving)
Final Thoughts
Broccoli cheese patties are not only easy to make but also packed with nutrients and flavor. Whether served as a snack, a side dish, or the star of your meal, these patties are sure to become a staple in your kitchen. With their versatility and delicious taste, they make eating your greens a delightful experience. Enjoy!
Broccoli Cheese Patties
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Broccoli cheese patties are a delicious and nutritious dish that combines the subtle, earthy flavor of broccoli with the creamy, savory goodness of cheese. These patties are typically made from steamed and chopped broccoli mixed with shredded cheese, breadcrumbs, and seasonings, then formed into small, round cakes. The mixture is usually bound together with an egg, which helps hold everything together.
When cooked, the patties develop a crispy exterior while remaining soft and cheesy on the inside. They are often pan-fried until golden brown, resulting in a satisfying crunch with each bite. The cheese melts and melds with the broccoli, creating a rich, comforting flavor that appeals to both adults and kids.
Perfect as a side dish, snack, or even a light main course, broccoli cheese patties can be served with a variety of dips or sauces, such as ranch dressing, marinara sauce, or a tangy yogurt-based dip. They are a great way to incorporate more vegetables into your diet while enjoying a tasty, satisfying treat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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