Creamy Summer Fruit Salad Delight !!

By deiv3 on August 31, 2024

Introduction:
A creamy base layered with juicy fruits makes this fruit salad vibrant and fresh. It is an ideal summer treat, brunch or healthy dessert as it is easy to customize the recipe with your favorite fruits and some sweetness.Ingredients:

Fruits:

1 cup peeled and sliced kiwi

1 cup diced mango

1 cup raspberries

2 bananas, sliced

1 cup chopped canned peaches (or fresh if available)

Creamy Layer:

1 cup whipped cream or whipped topping • 1 cup yogurt or sour cream • 2 tablespoons honey or maple syrup (optional, for sweetness)

Garnish: Sprinkle of powdered sugar (optional)

Instructions:
Prepare the Creamy Base: In a mixing bowl combine whipped cream and yogurt (or sour cream). Add honey or maple syrup if you want it sweeter. Mix until smooth. Layer the Fruit Salad: Spread half of the creamy mixture at the bottom in a large serving dish. Over the creamy base layer up mixed fruits starting with kiwi then mango. Spread another layer of the creamy mixture evenly. For a colorful presentation top them with remaining fruits beautifully; these should include raspberries, banana slices, and peaches. Chill and Serve: Refrigerate fruit salad for at least one hour to allow the flavors to integrate and keep it cool.

Before serving, you may sprinkle a light covering of powdered sugar if you so desire.

Hints for Success:
Use fresh and mature fruits to enhance taste and texture.

Replace whipped cream with Greek yogurt to have a lighter option.

To prevent bananas from browning, coat them with some lemon juice before tossing them into the salad.

Health Benefits:
Kiwi is also high in vitamin C and antioxidants

Mango also provides vitamins A and C plus dietary fiber

Raspberries too are rich in fiber and antioxidants

Bananas also supply potassium and vitamin B6

Peaches on the other hand contain vitamins A and C in plenty

Nutritional Information: (Per serving)
Calories: Approximately 150-200 kcal

Protein: 3-4g

Fat: 5-8g

Carbohydrates: 25-30g

Varieties and Alternatives:
Fruits: Try mangos, cherries, kiwi or melon instead as preferred or available.

Creamy Layer: Go for a non-dairy option by using coconut cream and yoghurt.

Sweetener: Other sweeteners may be used in place of honey such as agave syrup, stevia or no sweetener at all to let the fruit sweetness shine through.

Frequently Asked Questions (FAQs):
Input 1: You should be able to make these foods beforehand.

A: Yes, you can make it hours before. However, do not put bananas until the time of serving to avoid discoloration.

Q: Can I use frozen fruits?

A: Though fresh fruits are better in terms of texture, you can also use frozen ones. Ensure to thaw and drain them properly before using.

Q: How should I store leftovers?

A: Store in an air tight container in fridge for 2 days maximum. The texture may change slightly during storage however.

Conclusion:

It's a versatile delicious fruit medley that will satisfy your cravings for a light snack, healthy dessert or even breakfast. The bright colors and invigorating tastes will definitely make it an excellent choice for any party. Savor the real flavors of the fruits and feel indulged by the creaminess of the topping!