Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
Broccoli Cheese Balls
- (about 6 ounces) 1 ½ cups frozen broccoli thawed and drained
- 8 ounces cream cheese softened
- 6 ounces cheddar grated
- 3 cloves garlic minced/pressed
- ¼ teaspoon red pepper flakes
- ¾ teaspoon salt
- ½ teaspoon pepper
Keto Breading
- 2 tablespoon coconut flour
- 2 large eggs
- 1 tablespoon cream
- 1 ½ cups pork rind crumbs
Frying Oil
- 3 to 4 cups oil for frying
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions
- Take a bowl(large) and chop the broccoli finely and put it in the bowl. Add the pepper, cheddar, garlic, pepper flakes, salt, and cream cheese. Until it gets well combined, mash with a fork.
- Into balls no bigger than 1 inch, roll the mixture, and place on a waxed paper lined baking sheet(or tray). You should get about Thirty balls. Freeze Three to Four hours.
- In a shallow dish, spread the coconut flour. Whisk the cream and eggs together in a bowl(medium). In another bowl(medium), spread the pork rinds.
- Add the oil to a deep heavy duty saucepan(4 quart) once frozen and bring up to 350F. Keep the temperature between 330F and 350F. (while the filling doesn't thaw, any hotter means that the outside of the bites cooks too quickly).
- For a light coating, roll each ball in the coconut flour, then dip in the egg and ransack in the pork rind crumbs.
- To the hot oil, add Four to Six balls and heat about Three minutes, until it gets golden brown.
- On a paper towel lined plate, remove with a slotted spoon to drain. Repeat with remaining balls.
(don't serve hot of they will burn your mouth with melty cheese!), serve room temperature.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts
Calories 167
Calories from Fat 129
% Daily Value*
Fat 14.3g
Carbohydrates 2.4g
Fiber 0.7g
Protein 8.5g
Keto Broccoli Cheddar Bites
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Broccoli Cheddar Bites offer a delicious and nutritious way to enjoy a classic flavor combination while sticking to a ketogenic diet. These savory bites blend the earthy taste of broccoli with the sharp richness of cheddar cheese, creating a snack or appetizer that is both satisfying and low in carbohydrates. Ideal for those looking to maintain ketosis or simply seeking a healthier snack option, these bites are a perfect example of how keto-friendly ingredients can come together to deliver fantastic flavor and texture.
Broccoli, a staple in low-carb diets, is an excellent source of vitamins, fiber, and antioxidants. When paired with cheddar cheese, which provides a robust, creamy flavor and essential fats, you get a balanced snack that aligns with keto principles. The inclusion of eggs and almond flour in the recipe helps bind the ingredients together, creating a cohesive texture that holds up well during baking. This combination ensures that each bite is packed with nutrients while remaining low in carbs.
Preparing Keto Broccoli Cheddar Bites is a straightforward process that involves mixing chopped broccoli with shredded cheddar cheese, eggs, and a bit of almond flour. The mixture is then shaped into small bites and baked until golden brown. The result is a batch of flavorful, bite-sized treats with a crispy exterior and a tender, cheesy center. This simple method makes it easy to whip up a batch for a quick snack or as a party appetizer.
These bites are versatile and can be customized with various seasonings and ingredients. For a bit of extra flavor, consider adding garlic powder, onion powder, or even a pinch of paprika. Additionally, experimenting with different types of cheese or incorporating other vegetables like spinach can add variety and keep the recipe fresh. The ability to tailor these bites to your taste preferences ensures they can be enjoyed time and time again. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
One of the key benefits of Keto Broccoli Cheddar Bites is their convenience. They can be prepared in advance and stored in the refrigerator or freezer, making them a handy option for busy days or impromptu gatherings. Simply reheat them in the oven or microwave, and you have a quick, keto-friendly snack that's ready to enjoy.
Ultimately, Keto Broccoli Cheddar Bites are a testament to how healthy eating can be both enjoyable and flavorful. By combining nutrient-dense broccoli with rich cheddar cheese and low-carb ingredients, these bites offer a satisfying alternative to traditional snacks, making it easier to stay on track with your keto goals while indulging in a tasty treat. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
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