An easy low calorie, high-fiber casserole.   This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks i… Read on blog or Reader Walking Off Pounds Read on blog or Reader Recipe: Southwest Freekeh Casserole By ChuckH on August 4, 2024 An easy low calorie, high-fiber casserole.   This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain, freekeh is perfect for savory salads, spiced pilafs, and hearty hot cereal. I love ti as an addition to my Tex-Mex bowls in place of rice. Comment

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