I've been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days.
My bananas were so ripe they were black, which makes them sweet enough that you don't even need to add sugar. But if you want to add some, one teaspoon is more than enough. I tried them with and without oil, and both worked out great, so I am skipping the oil. Of course, if you want to add it, you certainly can. Just mix in olive oil or coconut oil in with the bananas.
So far, I have tested them plain and with peanut butter, chocolate chips and nuts. I'd love to see what variations you come up with. Leave your comments below!
HELPFUL TIPS:
- Make sure you use a microwave safe mug.
- Cook times may vary with each microwave, you may need to add 30 seconds depending. Play around with it.
- If your mug cake is not rising, make sure your baking powder is not expired.
- I used an espresso mug which was the perfect size for a half banana. A ramekin would also work.
- To use a whole banana double the recipe and use a larger coffee mug.
- For an espresso-size mug this took 90 seconds in my microwave. If you make double, increase the time to about 2 minutes.
- You will know when it's done when the center is no longer wet.
- Oven Directions: If you don't have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes.
- Air Fryer Directions: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. Let cool before eating.
PREP TIME:15 minsCOOK TIME:5 minsTOTAL TIME:20 minsYIELD:1 SERVINGCOURSE:Breakfast, SnackCUISINE:AmericanThis easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!
INGREDIENTS
- 1/2 very ripe banana
- 1/4 teaspoon vanilla extract
- 2 tablespoons all-purpose flour, or gluten-free flour mix
- 1 teaspoon sugar, optional but not needed
- 1/4 teaspoon baking powder
- Pinch of salt
- 1 tsp oil of your choice, optional but not needed
Optional add ins:
- mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc, (extra points)
INSTRUCTIONS
- Mash the banana in a small bowl and mix in oil and vanilla extract.
- Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
- Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
- Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.
NOTES
Oven: If you don't have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes.Air Fryer: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. Let cool before eating.See trouble shooting notes above!Serving: 1small mug, Calories: 108kcal, Carbohydrates: 25.5g, Protein: 2g, Fat: 0.5g, Saturated Fat: 0.1g, Sodium: 123mg, Fiber: 2g, Sugar: 7gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2KEYWORDS:5 ingredient muffin, banana bread muffins, easy banana bread muffin, microwave banana muffins, mug cakes
BANANA BREAD MUFFIN IN A MUG
In today's fast-paced world, finding time for a homemade treat can seem like a luxury. However, the need for a quick yet satisfying snack can be met with an innovative solution: the banana bread muffin in a mug. This delightful recipe combines the classic comfort of banana bread with the convenience of a microwave mug cake. Perfect for busy mornings or an impromptu afternoon snack, this mug recipe delivers all the rich, sweet flavors of banana bread in a fraction of the time it takes to bake a traditional loaf.
The Allure of Banana Bread:
Banana bread holds a special place in the hearts of many, often evoking memories of warm, freshly baked slices enjoyed with a cup of tea or coffee. Its soft, moist texture and sweet, slightly spiced flavor make it a perennial favorite in the world of baked goods. The traditional method of making banana bread requires time for mixing, baking, and cooling, which can be a challenge for those with hectic schedules. The banana bread muffin in a mug offers a speedy alternative, capturing the essence of this beloved treat without the need for an oven or extended preparation time.
A Perfect Solution for Time-Strapped Individuals:
In a world where convenience often dictates our food choices, the mug muffin presents a brilliant solution. This single-serving recipe is designed to cater to those who crave the homemade goodness of banana bread but lack the time or inclination to bake an entire loaf. With just a few simple ingredients and a microwave, you can have a warm, comforting banana bread muffin ready in minutes. This recipe is particularly ideal for students, busy professionals, or anyone looking for a quick and easy indulgence.
Simplicity Meets Flavor:
The beauty of the banana bread muffin in a mug lies in its simplicity. The recipe calls for basic ingredients that are commonly found in most kitchens: ripe bananas, flour, sugar, and baking powder. Optional add-ins like chocolate chips or nuts can elevate the flavor profile, making each mug muffin customizable to individual preferences. The process involves mashing a banana, mixing the ingredients in a mug, and microwaving for a short time. This straightforward approach ensures that even novice bakers can achieve delicious results without the complexity of traditional baking.
Embracing the Mug Muffin Trend:
As the trend for quick and easy recipes continues to grow, the banana bread muffin in a mug is a perfect example of how classic dishes can be adapted for modern convenience. This innovative recipe not only meets the demand for speedy preparation but also brings a sense of homemade warmth to any moment of the day. Whether you're seeking a quick breakfast, a mid-day snack, or a simple dessert, this mug muffin provides a delightful and satisfying solution, embodying the perfect blend of tradition and innovation in every bite.
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