Ingredients:
- 2 tbsp tart cherry juice (unsweetened or minimal sugar)
- 1 tsp lemon juice (freshly squeezed)
- ½ cup sparkling water (plain or flavored with no sugar)
- ½ cup chamomile tea (cooled)
- 1-2 drops liquid stevia or monk fruit sweetener (to taste)
- Ice cubes
- 1 tsp magnesium powder (optional, for added relaxation)
- Fresh mint leaves or lemon slices (optional garnish)
Instructions:
- Brew the Chamomile Tea: Start by brewing a cup of chamomile tea. Let it steep for 5-7 minutes, then cool it down by placing it in the refrigerator or adding a few ice cubes.
- Mix the Cherry and Lemon Juice: In a glass or shaker, combine the tart cherry juice and freshly squeezed lemon juice. Stir well to blend the flavors.
- Add Chamomile and Sweetener: Once the chamomile tea has cooled, add it to the cherry-lemon mixture. If you want a touch of sweetness, add a few drops of liquid stevia or monk fruit sweetener to your desired level.
- Top with Sparkling Water: Pour the sparkling water over the mixture to give the drink a refreshing fizz. Stir gently to combine.
- Optional Magnesium: For an added relaxation boost, stir in 1 teaspoon of magnesium powder, which can help with muscle relaxation and improve sleep quality, especially for those on a keto diet.
- Serve and Garnish: Fill a glass with ice cubes and pour the mocktail over the ice. Garnish with fresh mint leaves or a slice of lemon for a refreshing touch.
Nutritional Info (Per Serving):
- Calories: 15
- Fats: 0g
- Protein: 0g
- Net Carbs: 2g
This Keto Mocktail Cherry Sleep Drink is a delicious, low-carb way to unwind and prepare your body for a restful night. The combination of tart cherry juice, calming chamomile tea, and refreshing sparkling water makes it both a soothing and enjoyable beverage before bedtime.
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You said:
keto Creamy Garlic Parmesan Broccoli
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Keto Creamy Garlic Parmesan Broccoli Recipe
Introduction: When you're on a keto diet, finding creative and delicious ways to enjoy vegetables is key to maintaining variety in your meals. One standout veggie is broccoli, known for its versatility and health benefits, including being low in carbs and high in fiber and vitamins. To take this humble vegetable to the next level, this Keto Creamy Garlic Parmesan Broccoli recipe coats the broccoli in a rich, cheesy, and garlicky sauce that makes it feel indulgent while still being keto-friendly.
The combination of creamy cheese, savory garlic, and the natural crunch of broccoli creates a side dish that's flavorful enough to steal the show. The sauce, made with Parmesan, heavy cream, and butter, enhances the broccoli with rich, comforting flavors while keeping the carb count low. This dish pairs well with various proteins like grilled chicken, steak, or pork chops, making it a fantastic option for a complete keto meal.
If you've been looking for a way to elevate your veggie game on keto, this creamy garlic Parmesan broccoli will become a go-to recipe. It's quick and easy to prepare, making it perfect for busy weeknights or a more formal weekend dinner. Plus, it's a great way to introduce vegetables to even the pickiest eaters in the household.
Ingredients:
- 4 cups broccoli florets
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- ¼ cup cream cheese, softened
- ½ tsp garlic powder
- Salt and pepper to taste
- ¼ tsp crushed red pepper flakes (optional, for a kick)
- Fresh parsley for garnish (optional)
Instructions:
- Blanch the Broccoli: Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
- Make the Garlic Sauce: In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Add Cream and Cheese: Pour the heavy cream into the skillet with the garlic, bringing it to a simmer. Stir in the Parmesan cheese, cream cheese, and garlic powder. Cook, stirring frequently, until the cheeses are fully melted and the sauce becomes thick and creamy.
- Season the Sauce: Season the sauce with salt, pepper, and crushed red pepper flakes if using. Taste and adjust the seasoning as needed.
- Combine with Broccoli: Add the blanched broccoli to the skillet, tossing it gently to coat the florets in the creamy garlic Parmesan sauce. Let the broccoli simmer in the sauce for 2-3 minutes to absorb the flavors.
- Serve: Remove from heat and transfer the creamy broccoli to a serving dish. Garnish with fresh parsley if desired, and serve warm.
Nutritional Info (Per Serving):
- Calories: 260
- Fats: 22g
- Protein: 10g
- Net Carbs: 4g
This Keto Creamy Garlic Parmesan Broccoli is a rich, cheesy side dish that brings out the best in broccoli. Perfect for a keto meal, it's a great way to enjoy vegetables while staying on track with your low-carb lifestyle.
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