Crock Pot Low-Carb Soup

By deiv3 on September 7, 2024

Ingredients:

1 lb ground beef (or ground turkey)
1 small onion, chopped
1 bell pepper, chopped (any color)
3 cloves garlic, minced
1 can (10 oz) diced tomatoes with green chilies (drained)
4 cups beef or chicken broth (check for low-carb options)
1 package taco seasoning (make sure it's sugar-free and low-carb)
1 tsp chili powder (optional for extra spice)
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp oregano
1/2 cup heavy cream (or coconut milk for dairy-free)
1 cup shredded cheddar cheese (optional for topping)
1/2 cup sour cream (optional for topping)
1 avocado, sliced (optional)
Fresh cilantro for garnish

Instructions:

Brown the Meat:
- In a large skillet, cook the ground beef (or turkey) over medium heat until browned and crumbled. Drain any excess fat.
- Add the chopped onion, bell pepper, and garlic to the skillet, sautéing until the vegetables are soft and fragrant (about 5 minutes).
Add Ingredients to Crock Pot:
- Transfer the browned meat and sautéed vegetables to your Crock Pot.
- Stir in the diced tomatoes with green chilies, beef (or chicken) broth, taco seasoning, chili powder, cumin, paprika, and oregano.
Cook on Low:
- Set the Crock Pot to low and cook for 6-8 hours, or on high for 3-4 hours, allowing the flavors to meld together.
Add Creaminess:
- About 30 minutes before serving, stir in the heavy cream (or coconut milk if dairy-free). This will give the soup a creamy, rich texture.
Serve and Garnish:
- Once the soup is ready, ladle it into bowls.
- Top with shredded cheddar cheese, sour cream, avocado slices, and fresh cilantro, if desired.

This Crock Pot Low-Carb Taco Soup is a comforting, flavorful, and keto-friendly meal perfect for busy days. It's packed with savory taco flavors while keeping the carbs in check! 🌮