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Thursday, 5 September 2024

Easy fluffy keto pancake

Embark on a delightful journey of guilt-free indulgence with these Easy Fluffy Keto Pancakes, a low-carb twist on the classic morning favorite. Crafted with a combination of keto-friendly ingredients, these pancakes offer a satisfying and fluffy texture…
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Easy fluffy keto pancake

By deiv3 on September 6, 2024

Embark on a delightful journey of guilt-free indulgence with these Easy Fluffy Keto Pancakes, a low-carb twist on the classic morning favorite. Crafted with a combination of keto-friendly ingredients, these pancakes offer a satisfying and fluffy texture that closely rivals traditional versions.

The magic begins with a simple blend of softened cream cheese, eggs, melted butter, almond flour, baking powder, vanilla extract, and a touch of keto-friendly sweetener. The blender transforms these ingredients into a smooth and cohesive batter that promises a pancake experience without the carb load.

As the batter rests for a few minutes, the almond flour works its magic, absorbing the liquid and contributing to the desired fluffiness. Poured onto a heated griddle or non-stick pan, the pancakes take shape, cooking until bubbles form on the surface and the edges set. A gentle flip and a brief cook on the other side result in golden-brown perfection.

Serve these Easy Fluffy Keto Pancakes warm and customize them with your preferred keto toppings. Whether adorned with sugar-free syrup, a handful of fresh berries, or a dollop of keto-friendly whipped cream, these pancakes prove that a ketogenic lifestyle can indeed accommodate the joy of a classic breakfast. Indulge in the delicious flavors and fluffy texture of these low-carb wonders, making each bite a celebration of mindful and satisfying eating.

Easy fluffy keto pancake

Ingredients:

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1 tablespoon Erythritol or any keto-friendly sweetener
  • 1/2 teaspoon vanilla extract
  • 2 large eggs
  • 1/2 cup unsweetened almond milk (or any non-dairy milk)
  • 2 tablespoons melted butter or coconut oil for cooking
  • Pinch of salt

Instructions:

  1. In a bowl, whisk together almond flour, coconut flour, baking powder, Erythritol, and a pinch of salt.
  2. In a separate bowl, beat the eggs and add vanilla extract. Mix well.
  1. Add the egg mixture to the dry ingredients and stir until combined.
  2. Gradually add the almond milk, stirring continuously, until you get a smooth batter. Let the batter rest for a few minutes to allow the coconut flour to absorb the liquid.
  3. Heat a non-stick skillet or griddle over medium heat. Add a small amount of melted butter or coconut oil.
  4. Spoon the batter onto the skillet to form pancakes of your desired size.
  5. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  6. Repeat with the remaining batter.
  1. Serve the keto pancakes with your favorite sugar-free syrup, berries, or a dollop of whipped cream (keeping in mind the additional nutritional content of your toppings).

Nutritional Information (Approximate per serving, assuming 2 servings):

  • Calories: 350-400 kcal
  • Protein: 13-15g
  • Carbohydrates: 10-12g
    • Dietary Fiber: 6-8g
    • Sugars: 1-2g
  • Fat: 30-35g
    • Saturated Fat: 10-12g
    • Monounsaturated Fat: 12-15g
    • Polyunsaturated Fat: 4-5g
  • Cholesterol: 190-220mg
  • Sodium: 350-400mg
  • Potassium: 150-200mg
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