Ingredients: For the Cups: 1 package of keto-friendly egg wraps or low-carb tortilla wraps (store-bought or homemade) 1-2 tablespoons olive oil or avocado oil A muffin tin (for shaping the cups) For the Filling: 1 pound ground c… | By deiv3 on September 9, 2024 | Ingredients: - For the Cups:
- 1 package of keto-friendly egg wraps or low-carb tortilla wraps (store-bought or homemade)
- 1-2 tablespoons olive oil or avocado oil
- A muffin tin (for shaping the cups)
- For the Filling:
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup finely chopped bell pepper (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
- nstructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Cups:
- Prepare the Filling:
-
- Assemble the Cups:
- Spoon the chicken mixture evenly into the pre-baked wonton cups.
- Return the muffin tin to the oven and bake for an additional 5-7 minutes, or until the filling is heated through and the cups are crispy.
- Garnish and Serve:
- Garnish with fresh parsley or cilantro if desired.
- Serve warm and enjoy!
- These Keto Chicken Wonton Cups are perfect as an appetizer, snack, or even a light meal. They're crispy, cheesy, and packed with flavor—without the carbs!
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