Ingredients
2 lb ground chicken
8 ounces Cabot Seriously Sharp grated
½ cup almond flour
1 large egg
3 cloves garlic minced
2 teaspoon dried parsley
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes
3 tablespoon olive oil
1 ½ tablespoon butter
Instructions
Line a large baking sheet with parchment or waxed paper.
In a large mixing bowl, combine the chicken, cheddar, almond flour, egg, garlic, parsley, salt, pepper, and red pepper flakes. Use your hands to mix everything well.
Using 2 tablespoons at a time, form the mixture into small patties about 2 ½ to 3 inches across. You should get 24 to 26 patties. Place on the prepared baking sheet and refrigerate one hour.
Set a large skillet over medium heat and add 1 tablespoon of the oil and ½ tablespoon of the butter. Once hot, add 8 to 10 of the chicken patties. Cook about 3 minutes per side, until cooked through (the internal temperature should reach at least 165ºF on an instant read thermometer).
Place the finished patties on a paper towel lined plate to dry and repeat 2 more times, until all of the patties are cooked. Note: you may want to scrape out some of the baked-on cheese between batches, to avoid burning it.
Serve warm, with some ranch or bleu cheese dressing for dipping.
Nutrition Facts
Cheesy Keto Chicken Fritters
Amount Per Serving (2 fritters)
Calories 235Calories from Fat 140
% Daily Value*
Fat 15.6g24%
Carbohydrates 1.7g1%
Fiber 0.6g2%
Protein 19.3g39%
keto chiken flitter
Ingredients
2 lb ground chicken
8 ounces Cabot Seriously Sharp grated
½ cup almond flour
1 large egg
3 cloves garlic minced
2 teaspoon dried parsley
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes
3 tablespoon olive oil
1 ½ tablespoon butter
Instructions
Line a large baking sheet with parchment or waxed paper.
In a large mixing bowl, combine the chicken, cheddar, almond flour, egg, garlic, parsley, salt, pepper, and red pepper flakes. Use your hands to mix everything well.
Using 2 tablespoons at a time, form the mixture into small patties about 2 ½ to 3 inches across. You should get 24 to 26 patties. Place on the prepared baking sheet and refrigerate one hour.
Set a large skillet over medium heat and add 1 tablespoon of the oil and ½ tablespoon of the butter. Once hot, add 8 to 10 of the chicken patties. Cook about 3 minutes per side, until cooked through (the internal temperature should reach at least 165ºF on an instant read thermometer).
Place the finished patties on a paper towel lined plate to dry and repeat 2 more times, until all of the patties are cooked. Note: you may want to scrape out some of the baked-on cheese between batches, to avoid burning it.
Serve warm, with some ranch or bleu cheese dressing for dipping.
Nutrition Facts
Cheesy Keto Chicken Fritters
Amount Per Serving (2 fritters)
Calories 235Calories from Fat 140
% Daily Value*
Fat 15.6g24%
Carbohydrates 1.7g1%
Fiber 0.6g2%
Protein 19.3g39%
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