Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Delicious chipped beef in a velvety cream sauce that is low carb! PREP TIME5minutes mins COOK TIME10minutes mins TOTAL TIME15minutes mins COURSEBrea… Read on blog or Reader Plant Based and Veganism Read on blog or Reader Keto Creamed Chipped Beef Recipe By deiv3 on September 19, 2024 Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Delicious chipped beef in a velvety cream sauce that is low carb! PREP TIME5minutes mins COOK TIME10minutes mins TOTAL TIME15minutes mins COURSEBreakfast CUISINEAmerican SERVINGS 4 CALORIES290 kcal Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INGREDIENTS  2 Tablespoons butter salted or unsalted 3 ounces Esskay Chipped Beef or dried beef ½ Tablespoons Worcestershire sauce optional 1 cup heavy cream plus 2 Tablespoons for mixing with xanthan gum ½ cup water ¾ teaspoon xanthan gum ½-1 teaspoon black pepper optional INSTRUCTIONS  Heat a skillet over medium heat and add in the butter. Slice the chipped beef into strips and add to the pan. When the butter melts, stir and sauté the beef for 1-2 minutes. Reduce heat to medium low. Add in worcestershire sauce, stir. Add in heavy cream and water and stir. Add in black pepper if using. In a small bowl, add 2 Tablespoon of cream and ¾ teaspoon of xanthan gum. Mix together until it forms a paste. Add to creamed chip beef and stir to thicken it. Serve & Enjoy! Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE NUTRITION Serving: 0.5cupCalories: 290kcalCarbohydrates: 3gProtein: 9gFat: 28gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 82mgSodium: 594mgPotassium: 80mgFiber: 0.5gSugar: 2gVitamin A: 1053IUVitamin C: 1mgCalcium: 45mgIron: 0.2mg Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Comment

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