Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: For the Tortilla: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 1 1/2 cups almond flour 1/4 cup coconut flour 1/4 teaspoon ba… Read on blog or Reader Plant Based and Veganism Read on blog or Reader Keto Crunch Wrap Supreme By deiv3 on September 17, 2024 Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: For the Tortilla: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 1 1/2 cups almond flour 1/4 cup coconut flour 1/4 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 2 tablespoons melted coconut oil or butter For the Filling: 1 lb ground beef or ground turkey 1 tablespoon olive oil 1 tablespoon taco seasoning (make sure it's keto-friendly or use your own mix) 1 cup shredded lettuce 1/2 cup diced tomatoes 1/2 cup shredded cheddar cheese 1/4 cup sour cream 1/4 cup guacamole 1/4 cup salsa (optional) Optional Additions: Sliced jalapeños Chopped cilantro Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Keto Crunch Wrap Supreme Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions: Make the Tortillas: In a large bowl, combine the almond flour, coconut flour, baking powder, and salt. Add the eggs and melted coconut oil (or butter) and mix until a dough forms. Divide the dough into 4 equal portions. Roll each portion between two sheets of parchment paper into a thin, tortilla-sized circle. Heat a non-stick skillet over medium heat. Cook each tortilla for about 1-2 minutes on each side until lightly golden and pliable. Set aside. Prepare the Filling: In a skillet, heat the olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary, then add the taco seasoning. Stir to combine and cook for another 1-2 minutes. Set aside. Assemble the Crunch Wraps: Lay one tortilla on a flat surface. Spread a layer of sour cream in the center, leaving some space around the edges. Add a layer of cooked ground meat on top of the sour cream. Place a second tortilla on top of the meat, pressing down gently. On this second tortilla, add a layer of shredded lettuce, diced tomatoes, and shredded cheddar cheese. Add a dollop of guacamole and salsa if using. Fold the edges of the bottom tortilla up and over the filling, pleating as you go to form a circular wrap. Secure with toothpicks if needed. Cook the Crunch Wraps: Heat a non-stick skillet over medium heat. Place the assembled Crunch Wrap seam-side down and cook for about 2-3 minutes until golden brown and crispy. Carefully flip and cook the other side for another 2-3 minutes. You can use a spatula to press down slightly to ensure even browning. Serve: Remove the toothpicks, if used. Cut in half and serve with extra sour cream, guacamole, or salsa on the side. Enjoy your Keto Crunch Wrap Supreme! Comment

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