pho ramen soba

Tuesday, 10 September 2024

Keto Garlic Bread

I can tell by the texture of this bread that it is not keto, regular flour is used. I have a great recipe for keto garlic bread here: INGREDIENTS: 75 g mozarrella/parmesan cheese 2 tablespoons of Greek yogurt 2 tablespoons of coconut flou…
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Keto Garlic Bread

By deiv3 on September 11, 2024

I can tell by the texture of this bread that it is not keto, regular flour is used.

I have a great recipe for keto garlic bread here:

INGREDIENTS:

75 g mozarrella/parmesan cheese

2 tablespoons of Greek yogurt

2 tablespoons of coconut flour

2 tablespoons of clarified butter

1 whole egg

baking powder 1/3 tsp

fresh parsley

a clove of fresh garlic

pinch of salt (optional)

Grated cheese, add Greek yogurt to it. Mix everything and throw it into the microwave or a water bath. We hold it until it dissolves nicely.

In a separate bowl, add coconut flour, baking powder and egg. May optionally add some salt. Pour our melted cheese and yogurt into the bowl. Mix thoroughly and knead the dough.

When the dough is ready, prepare the garlic. Finely chop the parsley. Add a clove of fresh garlic. Pour in melted clarified butter. Mix. Apply to the cake.

Bake on baking paper at 180°C for about 1 hour until the dough is slightly dark.

The macro will be different depending on the types of your ingredients.

FAT: 47g

PROTEIN: 33g

CARBS: 10g (gross) 6g (net)

I can tell by the texture of this bread that it is not keto, regular flour is used.

I have a great recipe for keto garlic bread here:

INGREDIENTS:

75 g mozarrella/parmesan cheese

2 tablespoons of Greek yogurt

2 tablespoons of coconut flour

2 tablespoons of clarified butter

1 whole egg

baking powder 1/3 tsp

fresh parsley

a clove of fresh garlic

pinch of salt (optional)

Grated cheese, add Greek yogurt to it. Mix everything and throw it into the microwave or a water bath. We hold it until it dissolves nicely.

In a separate bowl, add coconut flour, baking powder and egg. May optionally add some salt. Pour our melted cheese and yogurt into the bowl. Mix thoroughly and knead the dough.

When the dough is ready, prepare the garlic. Finely chop the parsley. Add a clove of fresh garlic. Pour in melted clarified butter. Mix. Apply to the cake.

Bake on baking paper at 180°C for about 1 hour until the dough is slightly dark.

The macro will be different depending on the types of your ingredients.

FAT: 47g

PROTEIN: 33g

CARBS: 10g (gross) 6g (net)

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