Keto Grilled Cheese

By deiv3 on September 6, 2024

Grilled cheese is a comforting classic that many people think they have to give up on a low-carb or keto diet. Fortunately, with a few creative tweaks, you can enjoy this ooey-gooey favorite while staying within your carb limit. The key to a keto grilled cheese is using low-carb bread and high-quality cheese to achieve that perfect melt. Whether you're craving a quick lunch or a comforting snack, this keto grilled cheese will satisfy your cravings without breaking ketosis. One of the wonderful things about this recipe is its simplicity and versatility. You can customize the types of cheese or even add extras like bacon, jalapeños, or fresh herbs for extra flavor.

This keto grilled cheese recipe is built around easy, homemade almond flour bread. Unlike store-bought options that can be filled with preservatives and hidden carbs, making your own low-carb bread ensures you're staying true to your keto goals. With a nice crisp on the outside and a rich cheesy filling, it delivers all the classic grilled cheese flavors you love with none of the guilt. It's also a great option for anyone who loves meal prepping since you can make a few slices of the keto bread ahead of time and store them for future sandwiches.

Cheese is a crucial component in any grilled cheese sandwich, and this keto version is no exception. By using full-fat, high-quality cheese like sharp cheddar, gouda, or mozzarella, you're ensuring the ultimate creamy melt. Plus, these cheeses add depth and richness to your sandwich, helping you stay satisfied longer. Remember, the fat content in cheese also helps you meet your keto macro goals.

If you've been missing that familiar crunch of grilled bread paired with gooey cheese, this recipe is for you. Even though it's made with keto-friendly bread, it has the same satisfying texture as the traditional grilled cheese. And because it's so easy to make, this keto grilled cheese is perfect for both beginner and experienced keto followers.

Let's dive into the recipe!

Ingredients:

For the keto bread:

1 ½ cups almond flour
2 tablespoons butter (melted)
1 teaspoon baking powder
2 large eggs
Pinch of salt

For the grilled cheese:

2 slices of keto bread (homemade or store-bought)
2 tablespoons butter, softened
2-3 slices of sharp cheddar cheese (or cheese of choice)

Instructions:

Make the Keto Bread:
- In a mixing bowl, combine the almond flour, baking powder, and a pinch of salt.
- Add in the melted butter and eggs, stirring until a thick batter forms.
- Pour the batter into a microwave-safe dish (around 5x5 inches for sandwich-sized slices).
- Microwave on high for 90 seconds to 2 minutes, or until the bread has set and is firm to the touch.
- Let the bread cool for a few minutes, then slice it in half to create two slices.
Assemble the Grilled Cheese:
- Spread softened butter on one side of each slice of keto bread.
- Place one slice, butter-side down, into a heated non-stick skillet over medium heat.
- Add the cheese slices on top.
- Cover the cheese with the second slice of bread, butter-side up.
Cook the Sandwich:
- Cook the sandwich for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and crispy, and the cheese is fully melted.
- Remove from the skillet and let it cool slightly before slicing in half.