Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 1 cup almond flour 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg 2 tablespoons butter, melted Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY …  | By deiv3 on September 19, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 1 cup almond flour Sauce - 1/2 cup erythritol
- 1/2 cup butter, melted
- 1/2 cup heavy whipping cream
- 6 drops liquid flavored stevia(toffee, caramel, etc.. – you choose!!)
- 1/2 teaspoon vanilla
- 1/4 teaspoon salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Top Layer - 2 cups Lily's dark chocolate chips
- 1 cup shredded unsweetened coconut
- 1 cup pecans, chopped
KETO OMG BARS! BOTTOM LAYER Instructions Bottom Layer - Preheat oven to 300 degrees F.
- Mix almond flour, baking powder and salt in medium bowl.
- Add beaten egg and melted butter and mix well.
- Put dough onto parchment paper layered sheet.
- Roll out to approximately 8×8 (slightly larger if needed). The easiest way to do this is to layer another piece of parchment paper on top of the dough and use a rolling pin. I ended up using my hands to do the final touches.
- Remove top layer of parchment paper and bake for 35 minutes or until golden.
- Let cool before adding additional layers.
Sauce - Raise oven temperature to 375 degrees F.
- Place butter in sauce pan and melt over medium heat. Add erythritol, whisk and boil for 5 minutes. Stir often.
- Around 5 minutes, mixture should start to darken in color. That is when it is done.
- Add heavy whipping cream, salt, vanilla and liquid stevia. Stir well!
- Using a sharp knife, trim edges of base layer and then place into 8×8 glass pan.
- Pour 1/2 of the sauce onto the base layer. Save the rest.
Top layer - In a medium bowl, mix pecans, chocolate chips and coconut. Pour into glass pan over the bottom layer evenly.
- Pour remaining sauce over the top.
- Bake for an additional 5 minutes.
- Cool in fridge to set, then cut and serve (unless of course you want to serve it warm
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