Ingredients: 1 large onion (yellow or white), cut into rings 1 cup almond flour 1/2 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 2 large eggs 1/4 cup heavy cream Oil for fr… | By deiv3 on September 7, 2024 | Ingredients: - 1 large onion (yellow or white), cut into rings
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1/4 cup heavy cream
- Oil for frying (avocado oil or coconut oil works best)
Instructions: - Prepare the Onion Rings:
- Slice the onion into 1/4-inch thick rings. Separate them carefully and set aside.
- Set Up Your Breading Station:
- In one bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In a second bowl, whisk together the eggs and heavy cream.
- Coat the Onion Rings:
- Dip each onion ring first into the egg mixture, ensuring it's fully coated. Then, dip it into the almond flour mixture, pressing lightly to ensure the coating sticks well.
- Repeat for all the onion rings and set them on a plate.
- Fry the Onion Rings:
- Heat oil in a skillet over medium heat, ensuring it's about 1/2 inch deep.
- Fry the onion rings in batches, making sure not to overcrowd the pan. Cook each side for 2-3 minutes, or until golden brown and crispy.
- Once cooked, place the onion rings on a paper towel-lined plate to drain any excess oil.
- Serve:
- Serve your keto onion rings hot with your favorite keto-friendly dipping sauce, such as ranch dressing or a spicy mayo.
These Keto Onion Rings are crispy, flavorful, and perfect for a low-carb snack or side dish | | | |
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