Keto Ranch Dressing, a flavorful and creamy concoction, brings the classic ranch experience to those adhering to a low-carbohydrate lifestyle. Crafted with keto-friendly ingredients, this dressing offers a rich and satisfying alternative without compromising on taste.
The base of this dressing combines avocado oil-based mayonnaise, sour cream, and unsweetened almond milk, creating a velvety texture that serves as a perfect canvas for a medley of herbs and spices. Dried dill, chives, parsley, onion powder, and garlic powder lend their distinct flavors, providing the unmistakable ranch essence that enhances salads, veggies, or as a dip for your favorite keto snacks.
Beyond its delightful taste, this Keto Ranch Dressing aligns with the macronutrient ratios favored in ketogenic diets. With minimal carbohydrates and a healthy dose of fats, it becomes a versatile addition for those seeking to maintain ketosis. The dressing's texture and flavor deepen as it chills in the refrigerator, allowing the herbs and spices to infuse their aromatic notes.
Ideal for drizzling over crisp salads or dipping crunchy vegetables, this Keto Ranch Dressing adds a burst of zesty indulgence to every bite. Whether you are on a strict ketogenic regimen or simply embracing a low-carb lifestyle, this homemade dressing exemplifies how delicious and satisfying healthy choices can be.
Keto Ranch Dressing
Keto Ranch Dressing
Ingredients:
- 1 cup mayonnaise (made with avocado oil for a keto-friendly option)
- 1/2 cup sour cream
- 1/4 cup unsweetened almond milk (or any low-carb milk)
- 2 teaspoons apple cider vinegar
- 1 teaspoon dried dill
- 1 teaspoon dried chives
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: a pinch of paprika or cayenne pepper for added kick
Instructions:
- Combine Ingredients:
- In a bowl, whisk together mayonnaise, sour cream, almond milk, and apple cider vinegar until well combined.
- Add Herbs and Spices:
- Stir in dried dill, chives, parsley, onion powder, garlic powder, and season with salt and pepper. Adjust the quantities based on your taste preferences.
- Chill and Serve:
- Refrigerate the dressing for at least 30 minutes to allow the flavors to meld. Stir before serving.
Nutritional Values (Approximate, per serving):
- Calories: 150-200 kcal
- Fat: 15-20g
- Carbohydrates: 1-3g
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- Protein: 1-2g
- Sodium: 200-300mg (varies based on added salt)
Note:
- Adjust the quantities and ingredients based on personal preferences.
- For more accurate nutritional information, use a nutrition calculator based on the exact ingredients and quantities you use.
- The nutritional values are primarily influenced by the choice of mayonnaise, so select one that fits your keto requirements.
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