Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: For the Bowls: 1 lb (450g) ground beef or ground turkey 1 tablespoon olive oil 1 cup shredded Swiss cheese 2 cups shredded or chopped cooked corned beef…  | By deiv3 on September 18, 2024 | Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: - For the Bowls:
- 1 lb (450g) ground beef or ground turkey
- 1 tablespoon olive oil
- 1 cup shredded Swiss cheese
- 2 cups shredded or chopped cooked corned beef (you can use store-bought or homemade)
- 1 cup sauerkraut, drained
- 1 cup shredded cabbage (optional, for extra crunch)
- Salt and pepper to taste
- For the Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons sugar-free ketchup or tomato paste
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon horseradish (optional, adjust to taste)
- Salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Keto Reuben Bowls Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE - Prepare the Ground Meat:
- In a large skillet, heat olive oil over medium-high heat.
- Add ground beef or turkey, season with salt and pepper, and cook until browned and fully cooked. Break it up with a spoon as it cooks.
- Drain any excess fat if needed and set the meat aside.
- Prepare the Dressing:
- In a bowl, combine mayonnaise, sugar-free ketchup or tomato paste, Dijon mustard, apple cider vinegar, and horseradish (if using).
- Mix well and season with salt and pepper to taste. Adjust the flavor to your liking.
- Assemble the Bowls:
- Divide the cooked ground meat evenly among bowls.
- Top each bowl with shredded Swiss cheese and cook for a few minutes until the cheese is melted. You can use an oven-safe dish and broil it for quicker melting.
- Add shredded or chopped corned beef on top of the melted cheese.
- Add a layer of drained sauerkraut and optional shredded cabbage if you like some extra crunch.
- Serve:
- Drizzle with the prepared dressing or serve it on the side.
- Garnish with additional salt and pepper if desired.
Tips: - You can customize the bowl by adding or omitting ingredients based on your preference.
- For a more authentic Reuben flavor, consider adding some caraway seeds to the dressing or the meat mixture.
Enjoy your Keto Reuben Bowls! They offer all the delicious flavors of a Reuben sandwich with fewer carbs. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE | | | |
No comments:
Post a Comment