Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
ingredients:
4 medium zucchinis, sliced into thin rounds
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup heavy cream
3 large eggs
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and black pepper to taste
Chopped fresh parsley for garnish
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Zucchini Casserole
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare Zucchini: Slice the zucchinis into thin rounds. You can use a knife or a mandoline slicer for even slices. Lay the slices on paper towels to absorb excess moisture.
Prepare the Custard Mixture: In a bowl, whisk together the heavy cream, eggs, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix until well combined.
Assemble the Casserole: Grease a baking dish with cooking spray or a small amount of olive oil. Place a layer of zucchini slices on the bottom of the dish, slightly overlapping them. Sprinkle a portion of the shredded mozzarella and grated Parmesan cheese over the zucchini. Repeat this process to create layers until you've used up all the zucchini and cheese.
Pour Custard Mixture: Carefully pour the custard mixture over the layered zucchini and cheese, making sure it's evenly distributed.
Bake: Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and the custard is set. You can test the doneness by inserting a knife into the center – it should come out clean.
Serve: Once baked, remove the casserole from the oven and let it cool slightly before serving. Garnish with chopped fresh parsley for a burst of color and freshness.
Nutrition Facts (Approximate):
Serving Size: 1/6 of the casserole
Calories: 260
Total Fat: 22g
Saturated Fat: 13g
Cholesterol: 155mg
Sodium: 330mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugars: 3g
Protein: 12g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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