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Protein Pudding Cups

By deiv3 on September 10, 2024

Ingredients:

2 protein shakes (3 points each, total 6 points)
1 box sugar-free instant pudding mix (4 oz) (4 points)

Instructions:

Mix the Ingredients:
- Pour the two protein shakes into a large mixing bowl.
- Add the sugar-free instant pudding mix to the bowl.
- Use a hand-held mixer with 2 beaters to mix until you reach the desired consistency.
Serve:
- Enjoy one pudding cup immediately if desired.
- Divide the remaining mixture into ten 6.5 oz serving bowls.
- Refrigerate the pudding cups to allow them to set fully and enjoy throughout the week.

Nutritional Information and Weight Watchers Points

Total Recipe Points: 10 WW points
Points Per Serving: 1 WW point per serving (assuming you divide the mixture into ten servings)
Serving Size: 6.5 oz per serving
Estimated Calories: ~50-70 kcal per serving (varies based on the brand of protein shake)
Protein: ~5-10g per serving (depending on the protein shake used)

Tips and Benefits

Flavor Variety: You can mix and match different flavors of protein shakes and sugar-free pudding to keep things interesting. For example, try chocolate protein shakes with chocolate pudding for a rich treat or vanilla with banana pudding for a fruity twist.
Consistency Control: If you prefer a thicker pudding, you can let the mixture sit in the fridge for a few minutes after mixing before dividing it into bowls.
Low-Point Dessert: At only 1 WW point per serving, these pudding cups are a great option for a guilt-free dessert or snack.
High Protein: The protein shakes make this dessert not only delicious but also high in protein, which can help keep you full and satisfied.

These Protein Pudding Cups are perfect for a quick and easy dessert that fits into your Weight Watchers plan. Enjoy them as a nightly treat or whenever you need to curb your sweet cravings!