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Weight Watchers-Friendly Mexicorn Dip

By deiv3 on September 10, 2024

Weight Watchers-Friendly Mexicorn Dip

Ingredients:

2 cans Mexicorn (no added salt, if possible)
1 can Rotel (regular or hot)
1 cup shredded reduced-fat cheddar cheese
6 green onions (sliced)
1/2 cup light mayonnaise
1/2 cup non-fat Greek yogurt (instead of sour cream)
1 bunch cilantro (chopped)
Salt and pepper to taste (optional)

Instructions:

Drain the Mexicorn and Rotel well to remove excess liquid.
In a large bowl, combine the drained Mexicorn, Rotel, and shredded reduced-fat cheddar cheese.
Add the sliced green onions and chopped cilantro to the bowl.
In a separate bowl, mix the light mayonnaise and non-fat Greek yogurt until smooth.
Fold the mayo-yogurt mixture into the corn and cheese mixture until well combined.
Season with salt and pepper to taste, if desired.
Refrigerate for at least 1 hour to allow the flavors to meld together before serving.

Nutrition Information & SmartPoints Calculation:

Servings: 8
Calories per serving: ~120
Smart Points per serving: 3

Tips:

Serve with fresh veggies like bell pepper strips, cucumber slices, or whole grain crackers to keep it light and add crunch.
For extra flavor, you can add a squeeze of lime juice or a pinch of cumin.

Enjoy your healthier Mexicorn dip, perfect for a snack or as part of a meal!

Weight Watchers-Friendly Mexicorn Dip

Ingredients:

2 cans Mexicorn: Choose cans with no added salt for a lower sodium option. Mexicorn is a combination of corn, red and green bell peppers, and spices, adding a delightful sweetness and crunch to the dip.
1 can Rotel (regular or hot): This versatile ingredient adds a zesty kick to the dip. The Rotel tomatoes come with green chilies, which contribute both flavor and a mild heat. Opt for regular if you prefer a milder flavor or hot if you enjoy extra spice.
1 cup shredded reduced-fat cheddar cheese: Using reduced-fat cheese helps to cut down on calories and fat while still providing that creamy, cheesy texture that's so satisfying.
6 green onions (sliced): These add a fresh, sharp flavor and a vibrant color to the dip. Green onions also bring added nutrients like vitamin K and antioxidants.
1/2 cup light mayonnaise: Substituting light mayonnaise for regular mayo significantly reduces the fat content while maintaining the creamy texture.
1/2 cup non-fat Greek yogurt: This is a healthier alternative to sour cream. It provides a similar tanginess and creamy texture but with added protein and fewer calories.
1 bunch cilantro (chopped): Fresh cilantro adds a burst of flavor and a touch of green to the dip. It's also packed with vitamins and antioxidants.
Salt and pepper to taste (optional): These are optional but can be added to enhance the overall flavor of the dip.

Instructions:

Preparation of Ingredients: Begin by carefully draining both cans of Mexicorn and the can of Rotel. Ensure that you remove as much liquid as possible to prevent the dip from becoming watery. This step is crucial for achieving the right consistency.
Combine Main Ingredients: In a large mixing bowl, combine the drained Mexicorn, Rotel, and shredded reduced-fat cheddar cheese. Stir gently to distribute the cheese evenly among the vegetables.
Add Fresh Elements: Slice the green onions and chop the cilantro. Add these fresh ingredients to the bowl with the corn and cheese mixture. The green onions contribute a sharp bite, while the cilantro adds a fresh, herbaceous note.
Prepare the Creamy Mixture: In a separate bowl, mix together the light mayonnaise and non-fat Greek yogurt until smooth. This combination provides a creamy texture with fewer calories and less fat than traditional recipes.
Combine All Ingredients: Fold the mayo-yogurt mixture into the corn, cheese, and vegetable mixture. Stir gently to ensure that everything is well-coated with the creamy mixture.
Seasoning: Taste the dip and add salt and pepper as desired. Remember to go easy on the salt to keep the dish aligned with Weight Watchers' guidelines for sodium intake.
Chill: Transfer the mixed dip into a serving bowl or container. Refrigerate for at least one hour to allow the flavors to meld together and the dip to chill. This step is essential for enhancing the overall taste.
Serving Suggestions: Serve the dip with fresh vegetable sticks such as bell peppers, cucumbers, and carrots. You can also offer whole grain crackers or baked chips for a satisfying crunch.

Nutritional Information & SmartPoints Calculation:

Servings: 8
Calories per serving: Approximately 120
Smart Points per serving: 3

Nutritional Breakdown:

Fat: Reduced due to the use of light mayonnaise and non-fat Greek yogurt.
Protein: Boosted by the Greek yogurt and reduced-fat cheese.
Fiber: Enhanced with the inclusion of vegetables and corn.

Health Benefits:

Lower Fat Content: By using light mayonnaise and non-fat Greek yogurt, this recipe cuts down on fat while maintaining a creamy texture.
Increased Protein: The Greek yogurt adds a significant amount of protein, which is essential for muscle repair and growth.
Rich in Vegetables: Mexicorn and Rotel provide essential vitamins and minerals, including vitamin A, vitamin C, and potassium.
Fresh Herbs: Cilantro is not just for flavor; it also offers antioxidants that help combat oxidative stress in the body.

Tips for Success:

Consistency: Make sure to drain the canned ingredients thoroughly to achieve the right consistency for the dip. Excess moisture can dilute the flavors.
Flavor Variations: Feel free to experiment with different types of cheese or add spices like cumin or paprika to suit your taste preferences.
Storage: Store leftovers in an airtight container in the refrigerator. The dip should stay fresh for up to 3 days.
Serving Ideas: This dip can also be used as a topping for baked potatoes or as a filling for wraps, providing versatile options for your meals.

Conclusion:

This Weight Watchers-friendly Mexicorn Dip is a fantastic addition to your healthy eating repertoire. It offers a satisfying blend of flavors and textures while keeping you on track with your dietary goals. Whether you're hosting a gathering or just enjoying a quiet snack, this dip is sure to please. Enjoy the blend of fresh ingredients, creamy texture, and a flavorful kick, all while staying within your SmartPoints target.