[New post] Appetizer of the Week -Hot Bean and Corn Salsa

ohiocook posted: "This week's Appetizer of the Week is Hot Bean and Corn Salsa. To make this week's recipe you'll be needing Lime, Garlic, Salt, Pepper, Black Beans, Pinto Beans, No Salt Added White Corn, Chopped Green Chilies, Jalapeños, Tomatoes, Cilantro, and Avocados. " Respond to this post by replying above this line New post on My Meals are on Wheels Appetizer of the Week -Hot Bean and Corn Salsa by ohiocook This week's Appetizer of the Week is Hot Bean and Corn Salsa. To make this week's recipe you'll be needing Lime, Garlic, Salt, Pepper, Black Beans, Pinto Beans, No Salt Added White Corn, Chopped Green Chilies, Jalapeños, Tomatoes, Cilantro, and Avocados. There's 120 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/ Hot Bean and Corn Salsa If you're at a loss for what to serve for the start of football season, you'll want to try our recipe for hot bean and corn salsa. With its combination of green chilies and fresh jalapeños, this side will be sure to spice up game day! Ingredients Preparation time: 30 minutes Chilling time: At least 1 hour 1/3 cup fresh-squeezed lime juice (the juice of approximately 3–4 small limes; do not use lime juice concentrate) 1 teaspoon (or 1 clove) crushed garlic 1/4 teaspoon salt 1/4 teaspoon black pepper 1 can (15 ounces) black beans, rinsed and drained 1 can (15 ounces) pinto beans, rinsed and drained 1 can (15 1/4 ounces) no-salt-added white corn, drained 1 can (4 1/2 ounces) chopped green chilies, drained 1–2 fresh jalapeños, seeded and very finely minced (more or less to taste) 3 medium tomatoes, seeded and finely chopped 1 cup loosely packed, fresh cilantro leaves, chopped 2 ripe avocados, finely chopped Directions Yield: 8 cups Serving size: 1/2 cup 1 - In a small bowl, whisk together lime juice, garlic, salt, and black pepper. Place remaining ingredients in a large bowl; stir gently to combine. Add dressing from small bowl and toss gently to coat well. Cover and refrigerate at least 1 hour to allow flavors to blend. Stir gently and serve with baked tortilla chips or tortillas or enjoy as a side dish or salad. Nutrition Information: Calories: 120 calories, Carbohydrates: 17 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 198 mg, Fiber: 6 g https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/hot-bean-and-corn-salsa/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | November 6, 2021 at 6:02 am | Tags: Appetizer of the Week, Appetizers, Black Beans, Chopped Green Chilies, Cooking, Diabetes, Diabetes Self Management, Food, Garlic, Hot Bean and Corn Salsa, Jalapenos, lime, No Salt Added White Corn, Pepper, Pinto Beans, recipes, Salt | Categories: Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | URL: https://wp.me/pPMIX-wkc Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2021/11/06/appetizer-of-the-week-hot-bean-and-corn-salsa/ Thanks for flying with WordPress.com