[New post] Diabetic Side Dish of the Week – Brussels Sprouts With Lemon-Dill Glaze

ohiocook posted: "This week's Diabetic Side Dish of the Week is Brussels Sprouts With Lemon-Dill Glaze. To make this week's Dish you'll be needing Brussels Sprouts, Cornstarch, Dillweed, Fat Free Reduced Sodium Chicken Broth, Lemon Juice, and grated Lemon peel. There's 58 " Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Side Dish of the Week – Brussels Sprouts With Lemon-Dill Glaze by ohiocook This week's Diabetic Side Dish of the Week is Brussels Sprouts With Lemon-Dill Glaze. To make this week's Dish you'll be needing Brussels Sprouts, Cornstarch, Dillweed, Fat Free Reduced Sodium Chicken Broth, Lemon Juice, and grated Lemon peel. There's 58 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Brussels Sprouts With Lemon-Dill Glaze Can't get enough Brussels sprouts? You'll love this simple recipe, pairing your favorite veggie with a flavorful glaze — combining lemon and dillweed, it's the perfect pairing for your sprouts! Ingredients 1 pound Brussels sprouts* 2 teaspoons cornstarch 1/2 teaspoon dried dillweed 1/2 cup fat-free reduced-sodium chicken broth 3 tablespoons lemon juice 1/2 teaspoon grated lemon peel Directions Yield: 4 servings Serving size: 1/4 of total recipe 1. Trim Brussels sprouts. Cut an "X" in stem ends. Bring 1 cup water to a boil in large saucepan over high heat. Add Brussels sprouts; return to a boil. Reduce heat to medium-low. Simmer, covered, 10 minutes, or just until tender. Drain well; return to pan. Set aside. 2. Meanwhile, combine cornstarch and dillweed in small saucepan. Blend in chicken broth and lemon juice until smooth. Stir in lemon peel. Cook and stir over medium heat 5 minutes, or until mixture boils and thickens. Cook and stir 1 minute more. 3. Pour glaze over Brussels sprouts; toss gently to coat. Serve hot. *Note: Or, substitute 1 package (10 ounces) frozen brussels sprouts for fresh brussels sprouts. Cook according to package directions; drain. Nutrition Information: Calories: 58 calories, Carbohydrates: 13 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 31 mg, Fiber: 5 g https://www.diabetesselfmanagement.com/recipes/sides/brussels-sprouts-with-lemon-dill-glaze/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | February 20, 2022 at 6:02 am | Tags: Brussels sprouts, Brussels Sprouts With Lemon-Dill Glaze, Cooking, Cornstarch, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Dillweed, Fat-Free Reduced-Sodium Chicken Broth, Food, Grated Lemon Peel, Lemon juice, recipes | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | URL: https://wp.me/pPMIX-yzK Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/02/20/diabetic-side-dish-of-the-week-brussels-sprouts-with-lemon-dill-glaze/ Thanks for flying with WordPress.com