This week's Jennie - O Turkey Recipe of the Week is a Sesame Turkey Stir-Fry. To make this week's recipe you'll be needing JENNIE-O® Savory Roast Turkey Breast Tenderloin, Oil. Garlic, Ginger Root, Red Onion, Carrot, Chicken Broth , Pea Pods, Soy Sauce, Sesame Seeds, and Rice. There's 210 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie - O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/
Sesame Turkey Stir-Fry
Featuring turkey tenderloins simmered with carrots, fresh ginger and pea pods, this savory Asian Sesame Turkey Stir-Fry recipe is one to keep close at hand.
Total Time - 1 Hour 10 Minutes
Serving Size - 4 Servings
INGREDIENTS
1 - (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
1 - tablespoon oil
1/2 - teaspoon garlic, minced
1/2 - teaspoon grated gingerroot
1 - small red onion, cut into narrow wedges
1 - carrot, peeled and thinly sliced
2 - tablespoons chicken broth or water
1 - cup pea pods
1 - tablespoon soy sauce
1 - tablespoon sesame seeds, toasted
cooked rice, if desired
Directions
1) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.
2) Cut into ½ x 3-inch strips.
3) In medium skillet, heat oil until hot. Stir-fry cooked turkey, garlic and gingerroot 1 minute. Add onion and carrot; stir-fry 1 minute. Stir in chicken broth. Cover skillet. Steam 2 minutes. Uncover. Add pea pods and soy sauce. Stir-fry 2 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.
4) Serve over cooked rice, if desired
Nutrition
Calories - 210
Protein - 32g
Carbohydrates - 10g
Fiber - 2g
Sugars - 4g
Fat - 5g
Cholesterol - 75mg
Sodium - 720mg
Saturated Fat - 1.5g
https://www.jennieo.com/recipes/sesame-turkey-stir-fry/
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