This week's Appetizer of the Week is a recipe for Creamy Potato-Broccoli Soup. Made using Reduced-Sodium Chicken Broth, Onion, Potatoes, Frozen Chopped Broccoli, Shredded Reduced-Fat Sharp Cheddar Cheese, Green Onions, and Seasoning. All together is one fine meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Creamy Potato-Broccoli Soup
Soup weather is here, and nothing beats this hearty and warming homemade comfort food! Low in fat but full of flavor, this healthy twist on the classic is sure to keep you satisfied
for hours.
Preparation time: 25 minutes.
Cooking time: 30–40 minutes.
Ingredients
1 can (14 ounces) fat-free, reduced-sodium chicken broth
1 large onion, chopped
4 medium potatoes (about 7 ounces each), peeled and coarsely diced
1 1/2 cups fat-free half-and-half
2 teaspoons butter-flavor granules(such as Butter Buds)
1/2 teaspoon salt
1/8 teaspoon black pepper
10-ounce package frozen chopped broccoli, partially thawed
1/2 cup finely shredded reduced-fat sharp Cheddar cheese
1/2 cup chopped green onions
Directions
Yield: 6 1/2 cups.
Serving size: 1 cup.
1 - Combine chicken broth, chopped onion, and diced potatoes in a large pan. Cover, bring to a boil, reduce heat to a simmer, and cook for 20–25 minutes, or until potatoes are very tender when pierced with a fork. Drain off liquid and reserve. Remove 2 cups of potato and onion mixture and set aside. In the pan, mash the remaining potato mixture with an electric mixer. Mix in cooking liquid. Whisk in half-and-half, butter-flavor granules, salt, and pepper. Break apart broccoli. Stir broccoli and reserved potatoes and onions into soup. Return to stove, cover, and cook at a gentle simmer for 10–15 minutes, or until soup is heated through and broccoli is tender; stir periodically to prevent sticking. Spoon 1 cup into each bowl and sprinkle with cheese and chopped green onions.
Nutrition Facts Per Serving:
Calories: 182 calories, Carbohydrates: 33 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 2 g, Sodium: 390 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-potato-broccoli-soup/
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