This week's Diabetic Dish of the Week is Chicken, Hummus, and Vegetable Wraps. To make this week's recipe you'll be needing Hummus, Whole Wheat Tortillas, Chicken Breast, Hot Sauce, Carrots, Cucumber, Radishes, and fresh Basil. There's 308 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Chicken, Hummus, and Vegetable Wraps
Quick and easy to prepare, these are a great lunch or dinner entrée. Try substituting alfalfa sprouts for the radishes for a yummy new variation. Cut into bite-size pieces for tasty
apps!
Ingredients
3/4 cup hummus (regular, roasted red pepper, or roasted garlic)
4 (8- to 10-inch) sundried tomato or spinach wraps or whole-wheat tortillas
2 cups chopped cooked chicken breast
Chipotle hot pepper sauce or Louisiana-style hot pepper sauce (optional)
1/2 cup shredded carrots
1/2 cup chopped unpeeled cucumber
1/2 cup thinly sliced radishes
2 tablespoons chopped fresh mint or basil
Directions
Yield: 4 servings
Serving size: 1 wrap
1. Spread hummus evenly over wraps all the way to edges. Arrange chicken over hummus; sprinkle with hot sauce, if desired. Top with carrots, cucumber, radishes, and mint. Roll up tightly. Cut in half diagonally.
Variation: Substitute alfalfa sprouts for the radishes. For tasty appetizers, cut wraps into bite-size pieces.
Nutrition Information:
Calories: 308 calories, Carbohydrates: 32 g, Protein: 32 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 60 mg, Sodium: 540 mg, Fiber: 15 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-hummus-and-vegetable-wraps/
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