This week's Diabetic Dish of the Week is a Stovetop Shepherd's Pie. Some of the ingredients you'll need are; Lean Ground Turkey, Onion, Green Bell Pepper,Worcestershire Sauce, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Stovetop Shepherd's Pie
Irish eyes — and taste buds — are certainly smiling over this recipe. Our shepherd's pie presents a healthier twist on the classic version. Incorporating ground turkey, fat-free milk,
and reduced-fat cheese makes for a hearty and no-less-delicious take on this staple dish.
Ingredients
8 ounces lean ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 2/3 cups water, divided
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/4 teaspoon salt (optional)
1 1/4 cups fat-free (skim) milk
1 1/3 cups instant mashed potatoes
2 ounces shredded reduced-fat sharp Cheddar cheese
Directions
1 – Heat medium nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add turkey. Cook, stirring to break up meat, until no longer pink. Drain on paper towels if necessary; set aside.
2 – Add onion and bell pepper to skillet. Cook 4 minutes or until onion is translucent, stirring frequently. Add cooked turkey, ketchup, Worcestershire sauce, 1/3 cup water, cumin, and ground red pepper. Cook 2 minutes or until slightly thickened. Remove from heat. Cover; set aside.
3 – Bring remaining 1 1/3 cups water and salt, if desired, to a boil in medium saucepan. Remove from heat. Stir in milk and potatoes. (Do not whisk.) Spoon mashed potatoes evenly over turkey mixture. Sprinkle evenly with cheese. Place skillet over medium-low heat. Cover; cook 6 to 8 minutes or until cheese melts.
Yield: 6 servings. Serving size: 2/3 cup.
Nutrition Facts Per Serving:
Calories: 289 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 31 mg, Sodium: 253 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/stovetop-shepherds-pie/
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