[New post] Diabetic Side Dish of the Week – Butternut Squash with Apples, Cranberries, and Walnuts

ohiocook posted: "This week's Diabetic Side Dish of the Week is Butternut Squash with Apples, Cranberries, and Walnuts. Made using Butternut Squash, Granny Smith Apples, Cranberries, Walnuts, Brown Sugar, and Spices. Now that's some Fall ingredients! Celebrate the upcoming" My Meals are on Wheels Diabetic Side Dish of the Week – Butternut Squash with Apples, Cranberries, and Walnuts ohiocook Aug 28 This week's Diabetic Side Dish of the Week is Butternut Squash with Apples, Cranberries, and Walnuts. Made using Butternut Squash, Granny Smith Apples, Cranberries, Walnuts, Brown Sugar, and Spices. Now that's some Fall ingredients! Celebrate the upcoming Fall Season with delicious and healthy recipes! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Butternut Squash with Apples, Cranberries, and Walnuts Ingredients 2 teaspoons butter 3 cups cubed (about 1/2 inch) peeled butternut squash 1 tablespoon packed brown sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/8 teaspoon black pepper 1 cup water 1 cup cubed (about 1/2 inch) peeled Granny Smith apple 2 tablespoons dried cranberries 2 tablespoons chopped walnuts Directions Yield: 4 servings. Serving size: 3/4 cup. 1 - Melt butter in large skillet coated with nonstick cooking spray over medium heat. Add squash; mix to lightly coat with butter. Add brown sugar, cinnamon, salt, and pepper; mix with large spoon. Add water; cover, bring to a simmer. Reduce heat and simmer 10 minutes. Add apple and cranberries; mix to combine. Cover and simmer 10 minutes or until squash is tender. Add walnuts; mix gently. Nutrition Facts Per Serving: Calories: 129 calories, Carbohydrates: 23 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 170 mg, Fiber: 3 g https://www.diabetesselfmanagement.com/recipes/main-dishes/butternut-squash-with-apples-cranberries-and-walnuts/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! * Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/08/28/diabetic-side-dish-of-the-week-butternut-squash-with-apples-cranberries-and-walnuts/ Powered by WordPress.com