[New post] Appetizer of the Week – Mediterranean Tuna Cups

ohiocook posted: "This week's Appetizer of the Week is – Mediterranean Tuna Cups. Easy to make and low carb Appetizer this week! To make this recipe you'll be needing English Cucumbers, Plain Non Fat Yogurt, Kalamata Olives, Red Onion, Lemon Juice, Garlic Salt, and Solid W" My Meals are on Wheels Appetizer of the Week – Mediterranean Tuna Cups ohiocook Sep 10 This week's Appetizer of the Week is – Mediterranean Tuna Cups. Easy to make and low carb Appetizer this week! To make this recipe you'll be needing English Cucumbers, Plain Non Fat Yogurt, Kalamata Olives, Red Onion, Lemon Juice, Garlic Salt, and Solid White Albacore Tuna in Water. The Tuna Cups are only 32 calories and 1 net carb per 2 Tuna Cups. The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html Mediterranean Tuna Cups A quick, easy, and low-carb snack that's chock-full of omega-3 fatty acids! Yield: 10 servings Serving size: 2 tuna cups Ingredients 3 English cucumbers 2/3 cup plain nonfat Greek yogurt 1/3 cup coarsely chopped pitted Kalamata olives 1/3 cup finely chopped red onion 2 tablespoons fresh lemon juice 1/4 teaspoon garlic salt 2 cans (5 ounces each) solid white albacore tuna in water, drained and flaked Directions 1 – Cut ends off of each cucumber; cut each cucumber into 10 slices. Scoop out cucumber slices with a rounded 1/2 teaspoon, leaving thick shell. 2 – Stir yogurt, olives, onion, lemon juice, and garlic in large bowl until smooth and well blended. Stir in tuna. 3 – Spoon about 1 tablespoon tuna salad into each cucumber cup. Serve immediately. Nutrition Information: Calories: 32 calories, Carbohydrates: 2 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 8 mg, Sodium: 102 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/snack/mediterranean-tuna-cups/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/09/10/appetizer-of-the-week-mediterranean-tuna-cups-2/ Powered by WordPress.com