[New post] HUMMUS

ohiocook posted: "From the Diabetic Gourmet Website it's Hummus. Low Carb, Low Calorie and Delicous Appetizer! To make the Hummus you'll be needing Canned Chickpeas, Garlic, Sesame Tahini, Lemon, Olive Oil, and Cayenne Pepper. There's 49 calories and 5 net carbs per servin" My Meals are on Wheels HUMMUS ohiocook Sep 10 From the Diabetic Gourmet Website it's Hummus. Low Carb, Low Calorie and Delicous Appetizer! To make the Hummus you'll be needing Canned Chickpeas, Garlic, Sesame Tahini, Lemon, Olive Oil, and Cayenne Pepper. There's 49 calories and 5 net carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/ HUMMUS Recipe for Hummus from our Appetizer recipe section. Ingredients 1 (15 oz.) can chickpeas, drained, reserve 1 tablespoon liquid 3-6 cloves garlic, minced 1 tablespoon sesame tahini Juice of 1 lemon 2 teaspoons olive oil Pinch of cayenne pepper Directions 1 - Combine all ingredients into a blender until smooth, using 1 tablespoon chickpea liquid if necessary to make a smooth spread. Recipe Yield: Yield: 12 servings Serving Size: 2 tablespoons NUTRITIONAL INFORMATION PER SERVING: Calories: 49 Fat: 2 grams Fiber: 2 grams Sodium: 33 milligrams Protein: 2 grams Carbohydrates: 7 grams Sugars: 1 grams https://diabeticgourmet.com/diabetic-recipes/hummus Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/09/10/hummus/ Powered by WordPress.com