This week's "Meatless Monday" Recipe of the Week is a Kale, Mushroom, and Caramelized Onion Pizza. To make this recipe you'll be needing Pizza Dough, Olive Oil, Yellow Onion, Mushrooms, Garlic Cloves, Kale, Red Pepper Flakes, Pizza Sauce, and Finely Shredded Part-Skim Mozzarella Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Kale, Mushroom, and Caramelized Onion Pizza
Fresh kale means this pizza packs an antioxidant punch!
Ingredients
1 package (13.8 ounces) refrigerated pizza dough
1 tablespoon olive oil
1 cup chopped yellow onion
1 package (8 ounces) sliced mushrooms
3 cloves garlic, minced
4 cups packed coarsely chopped kale
1/4 teaspoon red pepper flakes
1/2 cup pizza sauce
3/4 cup (3 ounces) finely shredded part-skim mozzarella cheese
Directions
Yield: 4 servings
1 - Preheat oven to 425°F. Spray 15 x 10-inch jelly-roll pan with nonstick cooking spray. Unroll pizza dough on prepared pan. Press dough evenly into pan and 1/2 inch up sides.
Prick dough all over with fork. Bake 7 to 10 minutes or until lightly browned.
2 - Heat oil in large nonstick skillet over medium heat. Add onion; cook and stir 8 minutes or until golden brown. Add mushrooms and garlic; cook and stir 4 minutes. Add kale and red pepper flakes; cover and cook 2 minutes to wilt kale. Uncover; cook and stir 3 to 4 minutes or until vegetables are tender.
3 - Spread pizza sauce over crust. Spread kale mixture evenly over sauce; top with cheese. Bake 10 minutes or until crust is golden brown.
Note: Kale has tough stems that should be removed before cooking. To trim away tough stems, make a "V-shaped" cut where the stem joins the leaf. Stack the leaves and cut them into pieces.
https://www.diabetesselfmanagement.com/recipes/main-dishes/kale-mushroom-caramelized-onion-pizza/
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