ohiocook posted: "Cookware and Vegetables..... Use non-stick cookware to reduce the need for cooking oil. Then when browning vegetables, put them in a hot pan then spray with oil, rather than adding the oil first to the pan. This reduces the amount of oil that vegetable" My Meals are on Wheels
Use non-stick cookware to reduce the need for cooking oil. Then when browning vegetables, put them in a hot pan then spray with oil, rather than adding the oil first to the pan. This reduces the amount of oil that vegetables absorb during cooking.
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