[New post] Diabetic Side Dish of the Week – Southern-Style Crowder Peas

ohiocook posted: "This week's Diabetic Side Dish of the Week is Southern-Style Crowder Peas. To make this week's recipe you'll be needing Frozen Crowder Peas, Onion, Water, Sodium-Free Powdered Instant Beef Bouillon, Garlic Powder, Bay Leaf, Diced Ham, and Black Pepper. A " My Meals are on Wheels Diabetic Side Dish of the Week – Southern-Style Crowder Peas ohiocook Jan 1 This week's Diabetic Side Dish of the Week is Southern-Style Crowder Peas. To make this week's recipe you'll be needing Frozen Crowder Peas, Onion, Water, Sodium-Free Powdered Instant Beef Bouillon, Garlic Powder, Bay Leaf, Diced Ham, and Black Pepper. A little taste of the South! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Southern-Style Crowder Peas For an easy side dish packed with protein and veggies, whip up these simple crowder peas. Just combine all your chopped ingredients in a pan, stir well and voilà! You've got a tasty side that will pair well with any Southern feast. Ingredients Preparation time: 10 minutes Cooking time: Approximately 45 minutes. 1 package (16 ounces) frozen crowder peas, thawed (frozen black-eyed peas can also be used) 1 small onion, finely chopped 2 cups water 2 teaspoons sodium-free powdered instant beef bouillon 1/2 teaspoon garlic powder 1 bay leaf 1 cup diced ham (approximately 4 1/2 ounces) 1/8 teaspoon black pepper Directions Yield: 4 cups Serving size: 1/2 cup 1 – Place all ingredients in a large pan and stir to mix well. Cover and bring to a boil. Reduce heat to medium-low and simmer 40 minutes, or until peas are tender; stir occasionally. Remove bay leaf before serving. Nutrition Information: Calories: 126 calories, Carbohydrates: 16 g, Protein: 11 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 16 mg, Sodium: 24 mg, Fiber: 3 g https://www.diabetesselfmanagement.com/recipes/main-dishes/southern-style-crowder-peas/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/01/01/diabetic-side-dish-of-the-week-southern-style-crowder-peas-2/ Powered by WordPress.com