[New post] Diabetic Dish of the Week – Lemon-Baked Fish With Cajun Buttery Topping

ohiocook posted: "This week's Diabetic Dish of the Week is a Lemon-Baked Fish With Cajun Buttery Topping. To make this week's Dish you'll be needing Lemons, Tilapia Fillets, Dried Thyme Leaves, Salt, Pepper, Reduced Fat Margarine, Louisiana Hot Sauce and Chopped Parsley. T" My Meals are on Wheels Diabetic Dish of the Week – Lemon-Baked Fish With Cajun Buttery Topping ohiocook Mar 21 This week's Diabetic Dish of the Week is a Lemon-Baked Fish With Cajun Buttery Topping. To make this week's Dish you'll be needing Lemons, Tilapia Fillets, Dried Thyme Leaves, Salt, Pepper, Reduced Fat Margarine, Louisiana Hot Sauce and Chopped Parsley. There's 137 calories and 1 net carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Lemon-Baked Fish With Cajun Buttery Topping Craving Southern cooking? Celebrate Mardi Gras in style with this delicate seafood dish, topped with a spicy Cajun sauce and served on a bed of citrusy lemon slices! Ingredients 3 medium lemons, divided 4 tilapia fillets (about 1 pound total) rinsed and patted dry 1/2 teaspoon dried thyme leaves 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons reduced-fat margarine 2 tablespoons Louisiana hot sauce 2 tablespoons chopped parsley, divided Directions Yield: 4 servings Serving size: 1 (3-ounce) fillet plus about 2 teaspoons buttery topping 1. Preheat oven to 400°F. Line baking sheet with foil. Slice 2 lemons into 8 rounds total. Arrange lemon rounds in 4 rows (2 slices each). Place 1 fillet on top of each row. (The lemons act as a "bed" for each fillet.) 2. Combine thyme, salt, and pepper in small bowl and sprinkle evenly over fillets. Bake 10 to 12 minutes, or until fillets are opaque in center. 3. Meanwhile, grate 2 teaspoons lemon peel from remaining lemon, place in small bowl with margarine, hot sauce, and 1 tablespoon parsley. Stir until well blended. 4. To serve, top each fillet with equal amounts of margarine mixture and sprinkle evenly with remaining 1 tablespoon parsley. May serve on lemon slices, if desired. Nutrition Information: Calories: 137 calories, Carbohydrates: 2 g, Protein: 23 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 56 mg, Sodium: 366 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-baked-fish-with-cajun-buttery-topping/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/03/21/diabetic-dish-of-the-week-lemon-baked-fish-with-cajun-buttery-topping-2/

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