Diabetic Side Dish of the Week – Simple Sautéed Kale

ohiocook

Mar 26

This week's Diabetic Side Dish of the Week is a Simple Sautéed Kale. To make this week's Dish you'll be needing Olive Oil, Garlic Cloves, Kale, Water, Red Wine Vinegar, Salt, and Ground Black Pepper. The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Simple Sautéed Kale
Here's a terrific way to fix kale! In this easy recipe, kale is sautéed in olive oil with garlic and a touch of red wine vinegar to make a beautiful and delicious side dish.

Recipe Ingredients:
2 tablespoons olive oil
2 cloves garlic, finely chopped
1 1/2 pounds kale, ribs removed, leaves coarsely chopped (about 10 cups total)
1/2 cup water
1 tablespoon sherry or red wine vinegar
Salt and ground black pepper to taste

Cooking Directions:
1 - Heat oil in large saucepan over medium heat. Add garlic; cook for 30 seconds or until fragrant. Add kale and water; increase heat to medium-high and toss gently to combine. Cover; cook for 5 minutes.
2 - Uncover and continue to cook, stirring until all of liquid has evaporated. Stir in sherry; season with salt and pepper.
Makes 4 servings.
https://www.cooksrecipes.com/sidedish/simple_sauteed_kale_recipe.html