This prayer is to help me love myself as God loves me , to see my body as a temple and to not go to food for comfort but go to my higher power who I know is God.
Dear God,
I come to you seeking guidance and strength as I embark on a journey towards health and wellness. I pray for your help in overcoming my struggles with emotional eating and regaining control of my life. I ask for your guidance in making healthy choices and finding the motivation to exercise and take care of my body. And not have any weight regain, or if I do have it help me to get back on track and get back to a healthier weight.
Lord, I know that my body is a temple and that I have not always treated it with the respect and care that it deserves. I ask for your forgiveness for the times when I have turned to food for comfort instead of turning to you. I pray for the strength to resist temptation and to make choices that honor my body and my health.
I ask that you help me to break free from the cycle of emotional eating and to find healthier ways to cope with stress and anxiety. I pray for the courage to face my fears and to overcome any obstacles that stand in my way.
Lord, I know that I cannot do this alone. I ask for your help in finding a supportive community of friends and family who will encourage me on this journey. I pray for the wisdom to seek out the resources and tools that I need to succeed, such as healthy recipes, exercise programs, and counseling.
Finally, I ask that you help me to see myself as you see me - as a beloved child of God who is worthy of love and respect. I pray for the confidence to embrace my body and to appreciate the unique gifts and talents that you have given me.
Thank you, God, for your love and your grace. I trust in your guidance and your strength as I work towards a healthier, happier life.
Amen.
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