[New post] Baked Plantain Recipes for Diabetics

ohiocook posted: "I have another Diabetic Friendly Side Dish to pass along, Baked Plantain Recipes for Diabetics. Easy to prepare with only 1 ingredient, Large Ripe Plantains. There's 73 calories and 18 net carbs per serving. This recipe is also from the Diabetes Self Mana" My Meals are on Wheels Baked Plantain Recipes for Diabetics ohiocook Apr 4 I have another Diabetic Friendly Side Dish to pass along, Baked Plantain Recipes for Diabetics. Easy to prepare with only 1 ingredient, Large Ripe Plantains. There's 73 calories and 18 net carbs per serving. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Baked Plantain Recipes for Diabetics Preparation time: 5 minutes Baking time: 45 minutes Yield: 6 servings Serving size: 1/3 plantain Ingredients 2 large, ripe plantains (skin totally blackened) Directions 1 – Preheat oven to 350°F. Wash and dry plantains. Trim off both ends of each plantain. Make a slit in the peel of the plantain lengthwise. Place on a baking sheet and bake for approximately 45 minutes (turning over halfway through the baking), until plantain flesh is tender. Slice each plantain into 3 equal-sized pieces and serve in skin. Nutrition Information: Calories: 73 calories, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 2 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/snack/baked-plantains/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/04/04/baked-plantain-recipes-for-diabetics-2/

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