Broccoli, Brussels Sprouts, Cauliflower and Cabbage.....
All of these are in the cruciferous family, and they are ideal for roasting or stir-fries. Numerous studies indicate that consumption of cruciferous vegetables may reduce cancer risk. Be sure to peel the stalks and stems of your broccoli before cooking. Cabbage is the main ingredient in coleslaw. Broccoli and cauliflower florets are delicious when served alongside hummus. It' "Meatless Monday"
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