[New post] “Meatless Monday” Recipe of the Week – Avocado and Blueberry Fruit Salad

ohiocook posted: "This week's Meatless Monday of the Week is an Avocado and Blueberry Fruit Salad. Some of the ingredients you'll be needing are Honey, Plain Nonfat Yogurt, Spices, Orange Juice, Avocado, Blueberries and more! The recipe is from the Diabetes Self Management" My Meals are on Wheels "Meatless Monday" Recipe of the Week – Avocado and Blueberry Fruit Salad ohiocook May 1 This week's Meatless Monday of the Week is an Avocado and Blueberry Fruit Salad. Some of the ingredients you'll be needing are Honey, Plain Nonfat Yogurt, Spices, Orange Juice, Avocado, Blueberries and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Avocado and Blueberry Fruit Salad This simple salad uses fresh ingredients that you may already have stocked up in your fridge. Featuring fresh blueberries, mango, avocado and walnuts on a bed of greens drizzled with a honey-and-cinnamon dressing, it's a great way to get a taste of spring! Ingredients 2 tablespoons honey 1/4 cup plain nonfat yogurt 1/2 teaspoon ground cinnamon 1/4 cup fresh orange juice 1/8 teaspoon each salt and pepper 1 large, ripe avocado, cut into slices 2 cups fresh blueberries, rinsed and drained 2 cups peeled, diced apple 2 cups diced fresh mango 1 (5-ounce) package (8 cups) salad greens 2 tablespoons chopped chives or green onion 2 tablespoons toasted, coarsely chopped walnuts Directions Yield: 6 servings Serving size: 1/6 of recipe 1. Whisk together dressing ingredients and set aside. 2. Place avocado, blueberries, apple, and mango in medium bowl and toss with 4 tablespoons salad dressing. Toss salad greens in large bowl with remainder of salad dressing, and distribute evenly between 6 salad plates. Place equal portions of avocado mixture on each serving of greens. Sprinkle with chopped chives and toasted walnuts before serving. Nutrition Information: Calories: 186 calories, Carbohydrates: 33 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 65 mg, Fiber: 6 g https://www.diabetesselfmanagement.com/recipes/salads/avocado-and-blueberry-fruit-salad/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/05/01/meatless-monday-recipe-of-the-week-avocado-and-blueberry-fruit-salad/

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