[New post] Diabetic Side Dish of the Week – Grape Tomato Salad with White Beans and Cucumber

ohiocook posted: "This week's Diabetic Side Dish of the Week is a Grape Tomato Salad with White Beans and Cucumber. It's made using canned Great Northern Beans, Grape Tomatoes, Cucumber, Red Onion, Cilantro, Extra Virgin Olive Oil, Lime Juice, Salt, and Pepper. The recipe " My Meals are on Wheels Diabetic Side Dish of the Week – Grape Tomato Salad with White Beans and Cucumber ohiocook Jul 2 This week's Diabetic Side Dish of the Week is a Grape Tomato Salad with White Beans and Cucumber. It's made using canned Great Northern Beans, Grape Tomatoes, Cucumber, Red Onion, Cilantro, Extra Virgin Olive Oil, Lime Juice, Salt, and Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Grape Tomato Salad with White Beans and Cucumber Requiring just a few simple steps, the quick and easy salad with homemade dressing is high in fiber — and flavor. Ingredients 1 cup canned Great Northern beans, rinsed and drained 1 cup grape tomato halves 1 cup 1/2-inch diced cucumber 2 tablespoons finely diced red onion 1 tablespoon finely chopped fresh cilantro 1 tablespoon extra-virgin olive oil 1 tablespoon lime juice 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Yield: 4 servings Serving size: 1 cup 1 -Combine beans, tomatoes, cucumber, onion, and cilantro in large bowl. 2 – Whisk oil, lime juice, salt, and pepper in small bowl. Pour over salad and mix gently. *Note. Always be sure to rinse and drain canned beans. Rinsing and draining can eliminate up to 40% of the sodium in canned beans. Nutrition Information: Calories: 119 calories, Carbohydrates: 17 g, Protein: 5 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 291 mg, Fiber: 4 g https://www.diabetesselfmanagement.com/recipes/snack/grape-tomato-salad-white-beans-cucumber/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/07/02/diabetic-side-dish-of-the-week-grape-tomato-salad-with-white-beans-and-cucumber/

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