[New post] Diabetic Dish of the Week – Hash Brown Breakfast Casserole for Diabetics

ohiocook posted: "This week's Diabetic Dish of the Week is – Hash Brown Breakfast Casserole for Diabetics. Start your day off with a Delicious and Diabetic Friendly Hash Brown Breakfast Casserole. Made using Hash Brown Potatoes, Chopped Extra Lean Ham, Shredded Reduced Fat" My Meals are on Wheels Diabetic Dish of the Week – Hash Brown Breakfast Casserole for Diabetics ohiocook Sep 5 This week's Diabetic Dish of the Week is – Hash Brown Breakfast Casserole for Diabetics. Start your day off with a Delicious and Diabetic Friendly Hash Brown Breakfast Casserole. Made using Hash Brown Potatoes, Chopped Extra Lean Ham, Shredded Reduced Fat Cheddar Cheese, Green Onions, Fat Free Skim Milk, Flour, Egg Substitute, and Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Hash Brown Breakfast Casserole for Diabetics With this hearty breakfast casserole recipe, all you have to do is mix, bake, and enjoy! Ingredients 3 cups refrigerated or frozen hash brown potatoes, thawed 1 1/2 cups (6 ounces) finely chopped extra-lean ham 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese 1/4 cup sliced green onions 1 can (12 ounces) evaporated fat-free (skim) milk 1 tablespoon all-purpose flour 1 cup cholesterol-free egg substitute 1/2 teaspoon black pepper Directions 1 – Lightly spray 8-inch square baking dish with nonstick cooking spray. Layer potatoes, ham, cheese, and green onions in prepared dish. 2 – Gradually whisk evaporated milk into flour in medium bowl. Stir in egg substitute and pepper; pour over potato mixture. Cover; refrigerate 4 hours or overnight. 3 – Preheat oven to 350°F. Bake, uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before serving. Yield: 6 servings. Serving size: 1 piece (1/6 of total recipe). Nutrition Facts Per Serving: Calories: 223 calories, Carbohydrates: 24 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 19 mg, Sodium: 748 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/breakfast/hash-brown-breakfast-casserole/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/09/05/diabetic-dish-of-the-week-hash-brown-breakfast-casserole-for-diabetics-2/

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