This week's Diabetic Side Dish of the Week is NEW POTATOES WITH OLIVE OIL AND GARLIC. To make this week's recipe you'll be needing Small New Potatoes, Extra Virgin Olive Oil, Garlic Clove, Salt, and Fresh Ground Pepper. There's 123 calories and 19 carbs per serving.So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/
NEW POTATOES WITH OLIVE OIL AND GARLIC
Recipe for New Potatoes with Olive Oil and Garlic from our Side Dishes recipe section.
Ingredients
12 small new potatoes (1 pound total)
1 tablespoon plus 1 teaspoon extra virgin olive oil
1 large clove garlic, minced
1/4 teaspoon salt
Pinch of freshly ground pepper
Directions
1 - Peel off a 1/2-inch strip of skin around the center of each potato.
2 - Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
3 - Heat the oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.
Recipe Yield: Serves: 4 (1 Serving = About 3 potatoes)
NUTRITIONAL INFORMATION PER SERVING:
Calories: 123
Fat: 5 grams
Sodium: 153 milligrams
Protein: 3 grams
Carbohydrates: 19 grams
https://diabeticgourmet.com/diabetic-recipe/new-potatoes-with-olive-oil-and-garlic
No comments:
Post a Comment