[New post] The Role of Self-Care in Building Resilience

Bert Swope posted: " Maintaining balance among physical, emotional and spiritual wellbeing is integral to resilience. This can be accomplished by engaging in self-care practices such as getting adequate restful sleep each night, creating healthy eating ha" Bert's Blog The Role of Self-Care in Building Resilience Bert Swope Oct 1 Maintaining balance among physical, emotional and spiritual wellbeing is integral to resilience. This can be accomplished by engaging in self-care practices such as getting adequate restful sleep each night, creating healthy eating habits and keeping an optimistic mindset. Becoming more resilient requires developing coping skills, cultivating protective factors and accepting family, community and cultural traditions as part of one's […] Read more of this post Comment Unsubscribe to no longer receive posts from Bert's Blog. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://lifeandwork.blog/the-role-of-self-care-in-building-resilience/

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