ohiocook posted: "This week's Diabetic Side Dish of the Week is SAUTEED SPINACH WITH GARLIC. To make this Dish you'll be needing Spinach, Olive Oil, Tomato, and Garlic Cloves. There are 108 calories and 4 carbs per serving. So you can find this Diabetic Friendly recipe and" My Meals are on Wheels Diabetic Side Dish of the Week – SAUTEED SPINACH WITH GARLIC ohiocook Dec 31 This week's Diabetic Side Dish of the Week is SAUTEED SPINACH WITH GARLIC. To make this Dish you'll be needing Spinach, Olive Oil, Tomato, and Garlic Cloves. There are 108 calories and 4 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/ SAUTEED SPINACH WITH GARLIC Recipe for Sauteed Spinach with Garlic from our Side Dishes recipe section. Ingredients 1 pound raw spinach 2 tablespoons olive oil 1 fresh tomato 2 cloves garlic Directions 1 – Wash spinach thoroughly and drain. 2 – Saute tomato and garlic in olive oil in a large saute pan. 3- Add spinach, cover and cook over low heat for 5 minutes, stirring a few times. 4 – Add salt and pepper to taste. 5 – Cook, uncovered, 5 minutes longer, stirring occasionally. Recipe Yield: Servings: 4 NUTRITIONAL INFORMATION PER SERVING: Calories: 108 Fat: 7 grams Sodium: 94 milligrams Protein: 3.9 grams Carbohydrates: 4 grams https://diabeticgourmet.com/recipes/side-dish-recipes/page/12 Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe.

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