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Friday, 1 December 2023

[New post] Turkey Enchilada Soup

Site logo image ohiocook posted: "Here's a recipe for the perfect Winter's Day Soup, Turkey Enchilada Soup. You'll be needing JENNIE-O® Extra Lean Ground Turkey Breast to make this delicious and healthy dish! Add in Spices and and an array of Vegetables, you are set! You can find this rec" My Meals are on Wheels

Turkey Enchilada Soup

ohiocook

Dec 1

Here's a recipe for the perfect Winter's Day Soup, Turkey Enchilada Soup. You'll be needing JENNIE-O® Extra Lean Ground Turkey Breast to make this delicious and healthy dish! Add in Spices and and an array of Vegetables, you are set! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie - O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Turkey Enchilada Soup

Love soup? Love enchiladas? This easy-to-follow recipe is the best of both worlds. Hearty brown rice, diced tomatoes and ultra-savory chipotle queso push this low-fat Mexican soup into the flavor stratosphere.
Total Time - 1 Hour
Serving Size - 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup finely chopped sweet onion
1 tablespoon minced fresh garlic
1 tablespoon salt-free Mexican or southwest seasoning
1¼ cups uncooked instant brown rice
6 cups low-sodium chicken broth
2 cups mild red enchilada sauce
1 (14.5-ounce) can no salt-added diced tomatoes in juice
½ cup plus 2 tablespoons all natural* chipotle queso (salsa con queso will work as a second option)
1 ½ cups 50% less-sodium black beans
6 lime wedges
6 teaspoons finely chopped fresh cilantro
24 baked tortilla chips

DIRECTIONS
1) Lightly mist a non-stick saucepan with cooking spray. Add turkey, onion, garlic and seasoning.

2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.

4) Add rice, chicken broth, enchilada sauce and diced tomatoes. Turn heat to high, cover and bring to boil. When soup reaches boiling, reduce heat to medium-low. Simmer 20 minutes, or until the rice is cooked. Stir in chipotle queso. Continue cooking 20 minutes, uncovered, or until soup begins to thicken slightly.

5) Stir in black beans and continue cooking until they are warmed through. Divide the soup among 6 serving bowls. Squeeze juice of lime wedges over each bowl, then top with cilantro. Break tortilla chips over each bowl.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 450
Protein 35g
Carbohydrates 63g
Fiber 11g
Sugars 7g
Fat 11g
Cholesterol 40mg
Sodium 880mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/turkey-enchilada-soup/

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