2‑Point Shrimp Stir‑Fry

By deiv3 on July 21, 2024

Indulge in the delightful flavors of this 2-Point Shrimp Stir-Fry, a healthy and delicious meal that fits perfectly into your Weight Watchers plan. Packed with fresh vegetables and succulent shrimp, this stir-fry is both nutritious and satisfying.

Ingredients:

1 pound shrimp, peeled and deveined
1 cup broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium carrot, julienned
1 small zucchini, sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon soy sauce (low-sodium)
1 tablespoon oyster sauce
1 teaspoon sesame oil
Cooking spray (olive oil or canola)
Salt and pepper to taste
1 green onion, sliced (for garnish)
1 tablespoon sesame seeds (for garnish, optional)

Instructions:

Prep the Ingredients:
- Ensure all vegetables are washed, sliced, and ready to go.
- Pat the shrimp dry with a paper towel and season lightly with salt and pepper.
Heat the Pan:
- Spray a large non-stick skillet or wok with cooking spray and heat over medium-high heat.
Cook the Shrimp:
- Add the shrimp to the hot skillet and cook for 2-3 minutes on each side, until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
Sauté the Vegetables:
- In the same skillet, add a little more cooking spray if needed. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.
- Add the broccoli, bell peppers, carrot, and zucchini to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Combine and Season:
- Return the cooked shrimp to the skillet with the vegetables. Add the soy sauce, oyster sauce, and sesame oil. Stir everything together and cook for an additional 1-2 minutes until everything is well-coated and heated through.
Garnish and Serve:
- Garnish the stir-fry with sliced green onions and sesame seeds, if using.
- Serve immediately and enjoy!

Nutritional Information: This recipe makes approximately 4 servings. Each serving is about 2 Weight Watchers points, but please check the specific points for your WW plan to ensure accuracy.

Savor the Flavor: Enjoy the vibrant colors and rich flavors of this 2-Point Shrimp Stir-Fry. It's a perfect meal for lunch or dinner that's quick to prepare and light on calories, but heavy on taste and nutrition. The combination of fresh vegetables and protein-packed shrimp ensures you get a balanced and satisfying meal, keeping you on track with your healthy eating goals.

In conclusion, the 2-Point Shrimp Stir-Fry is not just a meal; it's a celebration of fresh, healthy ingredients coming together to create a dish that's both nutritious and incredibly tasty. Whether you're following a Weight Watchers plan or simply looking for a quick and healthy dinner option, this stir-fry is sure to become a favorite in your recipe repertoire. Enjoy the simplicity, the health benefits, and most importantly, the fantastic flavor of this wonderful dish.