BBQ Prawn Spaghetti Bolognaise My son Ted is 10 and once upon a time Ted enjoyed fish. Sadly that is no longer true but he still enjoys a certain type of seafood. I'm please to announce that Ted still loves prawns. He will eat most meals with prawns … | By alexisknibbs on Jul 5, 2024 | BBQ Prawn Spaghetti Bolognaise My son Ted is 10 and once upon a time Ted enjoyed fish. Sadly that is no longer true but he still enjoys a certain type of seafood. I'm please to announce that Ted still loves prawns. He will eat most meals with prawns in. Ted also love the BBQ as well. I decided to put these two meals together and I made a spaghetti bolognaise. Thankfully Ted likes a spaghetti too. This dinner was gobbled up by my little family. We hope it's gobbled up by your families too. Do you have children and if so, what are there favourite meals? Do they like prawns? Let me know in the comments below and please don't forget to like and follow me. Gifts from Grandpa is my NEW recipe book – out NOW and available to buy on Amazon for only £19.99. Plus £1 from the sale of each book will go to Crisis the homeless charity. Equipment - Vegetable peeler
- Sharp knife
- Chopping board
- Vegetable grater
- Saucepan
- Stirring spoon
- Tablespoon
- Teaspoon
Ingredients - Uncooked prawns or cooked prawns x 500g
- Onion x 1
- Carrot x 1
- Courgette x 1
- Bone broth or chicken stock x 200mls
- BBQ sauce x 2 tbsp
- Tamari or soy sauce a 2 tbsp x 1
- Dried mixed herbs x 1 tsp
- Dried oregano x 1 - 2 tsp or fresh oregano x 1 small handful
- Salt and pepper to taste
- Basil x 1 small handful
Method - Peel and grate the carrot and courgette.
- Set these ingredients to one side.
- Peel, slice and dice the onion and set these ingredients to one side.
- Put the large saucepan onto a high heat on the hob and add oil to the base.
- When the pan is hot, add in the onion and fry until it starts to soften.
- Add in the grated carrot and courgette.
- Fry these ingredients until they are warmed through.
- As they are grated they will cook slightly easier.
- Pour over the tomatoes and rinse the tin using the stock.
- Now pour all the stock into the pan and add in the BBQ sauce, tamari or soy sauce, bay leaves and dried or fresh oregano.
- Sprinkle over salt and pepper to taste.
- Bring the ingredients to the boil and then turn the heat down and leave to simmer.
- Leave on the hob for 20 - 30 minutes or until the liquid starts to disappear in the pan.
- Tear the basil and add it to the pan.
- Stir the basil in the pan and let it wilt down.
- Remove from the heat and leave to cool for 5 - 10 minutes.
- Place the sauce into the blender and blend all of these ingredients together until smooth.
- Once smooth pour the sauce back into the saucepan and turn the hob on to a low heat.
- Leave the sauce to simmer.
- Cook the pasta as per the packet instructions.
- While the pasta is cooking drain the prawns and add to the sauce.
- If using uncooked prawns turn the heat up the sauce while cooking them.
- It should take around 4 minutes to cook the prawns.
- They will go pink when they are done.
- If using uncooked prawns drain any excess water through a colander and put into the sauce.
- Heat the prawns through but don't cook them.
- They will go rubbery if overdone.
- Add the pasta to the sauce.
- Then serve with a salad or vegetables and enjoy.
BBQ Prawn Spaghetti Bolognaise BBQ Prawn Spaghetti Bolognaise was a new favourite in our house. It was easy to prepare and cook but it was slightly time consuming. The sauce could be made in advance of the meal and frozen for another occasion. It could also be made in the morning and kept in fridge until you want to eat it. It was a delicious dinner but it also made lush leftovers as well. However you decide to eat this meal, as always, please enjoy. Thank you xxx | | | | You can also reply to this email to leave a comment. | | | | |
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