Craving a creamy, comforting meal without the carbs? This Grilled Chicken Bacon Alfredo Zucchini Noodles dish is perfect for a cozy dinner at home or a special weekend treat. The combination of tender grilled chicken, crispy bacon, and the rich, velvety Alfredo sauce over zoodles makes this dish irresistible. Fun fact: Zucchini noodles, or zoodles, are a great low-carb alternative to pasta, packing in all the flavor without the carbs!
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 2 boneless, skinless chicken breasts
- 4 slices bacon, cooked and crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for 5-7 minutes on each side, or until cooked through and golden brown. Let rest for a few minutes before slicing into strips.
- In a large skillet, heat the heavy cream over medium heat until simmering. Stir in the minced garlic and crushed red pepper flakes, if using.
- Reduce the heat to low and whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper to taste.
- Add the spiralized zucchini noodles to the skillet and cook for 2-3 minutes, just until they are tender but still firm.
- Toss in the crumbled bacon and grilled chicken strips, stirring until everything is well-coated with the Alfredo sauce.
- Serve hot, garnished with fresh parsley and an extra sprinkle of Parmesan cheese.
Breakdown of Ingredients and Average Carb Content
- Chicken Breast: 0g carbs, high in protein, low in carbs.
- Bacon: 0g carbs, adds a crispy, salty flavor with minimal carbs.
- Zucchini: ~3g net carbs per cup, low in carbs and calories, perfect for zoodles.
- Heavy Cream: ~1g net carb per tablespoon, creates a rich, creamy Alfredo sauce with minimal carbs.
- Parmesan Cheese: ~1g net carb per tablespoon, adds richness to the Alfredo sauce.
Total Carbs per Serving: Approximately 6-8g, varies with different products used.
Indulge in Keto Creaminess
This Grilled Chicken Bacon Alfredo Zucchini Noodles dish offers approximately 7g net carbs per serving, making it a deliciously keto-friendly meal. Indulge in the creamy, savory goodness of this dish, perfect for any day you want to enjoy a hearty meal without the carbs. Whether you're looking for a quick weeknight dinner or a special dish to impress your guests, this Grilled Chicken Bacon Alfredo Zoodles is sure to be a hit!
Grilled Chicken Bacon Alfredo Zucchini Noodles Recipe
Grilled Chicken Bacon Alfredo Zucchini Noodles is a delightful fusion dish that marries the rich, creamy flavors of traditional Alfredo sauce with the light, fresh crunch of zucchini noodles. This recipe is an excellent choice for those seeking a lower-carb alternative to classic pasta dishes while still indulging in a decadent meal. With its blend of grilled chicken, crispy bacon, and luscious Alfredo sauce, this dish offers a satisfying combination of textures and flavors that is both hearty and wholesome.
The foundation of this dish lies in its zesty Alfredo sauce, made from a blend of butter, heavy cream, and Parmesan cheese. This sauce is a hallmark of Italian cuisine, renowned for its velvety smooth texture and rich, savory taste. In this recipe, the Alfredo sauce is generously enveloped around the zucchini noodles, creating a creamy coating that is both comforting and light. The addition of garlic and a touch of nutmeg in the sauce enhances its depth, balancing out the richness with subtle, aromatic notes.
Grilled chicken breast serves as a lean, protein-packed component that complements the dish beautifully. Marinated and grilled to perfection, the chicken pieces are tender and slightly smoky, adding a savory contrast to the creamy Alfredo sauce. The grilling process also imparts a delicious charred flavor that pairs wonderfully with the smooth sauce, making each bite a satisfying experience.
Crispy bacon bits are another standout feature of this recipe, providing a satisfying crunch and a burst of smoky flavor that enhances the overall dish. The bacon's saltiness and crispy texture contrast nicely with the creamy Alfredo sauce and tender chicken, adding an extra layer of indulgence to each forkful. The interplay between these elements creates a complex and harmonious flavor profile that is both comforting and exciting.
To prepare this dish, start by spiralizing fresh zucchini into noodles. These zucchini noodles serve as a low-carb substitute for traditional pasta and provide a fresh, light base for the creamy sauce. The zucchini noodles are briefly sautéed to achieve a perfect texture that retains a slight bite while absorbing the rich Alfredo sauce. This technique ensures that the dish remains satisfying and substantial without the heaviness of regular pasta.
Overall, Grilled Chicken Bacon Alfredo Zucchini Noodles is a versatile recipe that can be enjoyed as a weeknight dinner or a special treat for gatherings. Its balance of creamy, savory, and crispy elements makes it a hit with both health-conscious individuals and those simply looking for a delicious meal. Whether you're adhering to a low-carb diet or simply seeking a fresh take on a classic favorite, this dish is sure to impress with its delectable flavors and satisfying texture.
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